Lanakristycoaching
In the United States, six in 10 adults have at least one chronic lifestyle disease. Four out of 10 have two or more chronic lifestyle diseases. 53% of Americans are unhappy at their jobs.
More than three in five people are lonely with more and more people reporting feeling like they are left out, poorly understood, and lacking companionship.
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What do you love most about your job?
My favorite part of what I do is make change and transformation happen in my clients life. I love that I get to be the person who gets to help my clients move to the direction hey always wanted to go to, but feel stuck and frustrated. I am the person who helps without spending too long of a time in sessions. I love the quick and actual habit change I have seen that my work brings to peoples life.
What inspired you to start your own business?
I was married to an abusive narcissist and wanted to learn the tools that would require for me to grow out of a vicm mindset to a victor mindset. I studied life coaching, and also health a wellness coaching. This programs was a start to my growth process to move out of that feeling stuck to moving forward. Currently I am studying for the board to be board certified health and wellness coach. Also, working on the credentials to becoming a Register Nurse.
Why should our clients choose you?
My honest work ethic is valuable to me. I have gone through a very stressful unhealthy lifestyle to being the person that I am today. Becoming a health and life coach was about turning these statistics around and making a positive impact in the world. We all have habits. Now some habits are health promoting, and some are health destroying. Some habits are bringing us closer to the life that we want, and some habits are taking us further away. When I went through a major stress during my divorce from an abusive toxic individual, I had to quickly learn how to cope with life and pay great deal of attention to my health and lifestyle. As a coach I can make a massive impact in helping you to change your habits, so habits become more health promoting and bring you closer to the life you truly want for yourself.
Can you provide your services online or remotely? If so, please add details.
Yes, my services are over zoom and or phone calls, with a daily emergency line available to my clients who need me outside of our scheduled sessions.
What changes have you made to keep your customers safe from Covid-19?
The safety of my clients is my number one priority. Remotely is how my sessions are run and it is conducted in the safety of being distant, and safe setting. I believe that my clients normally feel much safer when we get to do the sessions remotely.
90-Day Love and Relationship Transformation
Whether it's meeting the challenges of a new relationship, turning the conflicts that inevitably arise from a relationship to opportunities for deeper connection, or falling in madly and deeply in love with yourself. With this 90-day Love and Relationship transformation intensive you can transition, regardless of past mistakes, and you can learn to flourish as loving and loved people without compromising yourself.
90-Day Health and Wellness Transformation
Health and Wellness 90-day intestive program is structured to help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. It's an effective health coaching program that allows the clients to really love and have a changed life. This program with empower you to be the leading authority on your health and body. It will increase your confidence by giving you skills that will allow you to know exactly what your body is needing and how to provide it.
90-Day Transforming Your Money Legacy
Transforming your money legacy is specially designed for people who feel stuck and frustrated to create freedom around money or their career. What is the money story you grew up with? What is your relationship to money? When you shift your belief system around money you realize the different options that you have that relates to where you wan. "Wealth is not about having a lot of money. It's about having a lot of options."
-Chris Rock-
Master Your Stress - Find the calm within
In this six week course you get on track to a more relaxed and fulfilling life, and leave you with a personalized plan to take your stress and turn it into calm. In this course, you will gain a holistic understanding of what stress is and how it manifests in the body. You will learn how to effectively manage the physical, mental, emotional, and biochemical contributors to stress using many different tools and strategies.
you will learn:
A holistic understanding of what stress is and how it affects your body, emotions, and social interactions.
How to replace negative coping strategies with healthier stress management habits.
Strategies for utilizing nutrition, movement, and sleep to support biochemical and physical stress.
How to shift your nervous system from a stressed state to a relaxed state.
Relaxation practices like breathing techniques, mindfulness, and meditation.
How protective beliefs can support your mental and emotional resilience.
How to enhance your ability to cope with stressors by building personal resilience.
How to build self-care habits and your own personalized self-care plan so you can confidently handle your stressors and find your calm within!
Total Body Reset- 14 or 21 Day program
This Total Body Reset is an opportunity to reduce the amounts of stimulants that your body is coming into contact with so that you can pave the way to discover the ideal way of eating for your lifestyle and goals.
Is it time for a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Contact us to get started…
Single 1:1 Wellness Session
Healthy Mind + Body + Spirit ='s Healthy You
The Wellness 1:1 Session is for those who can't commit to the 90 - Day Program and want a day to day no commitment sessions to work on an area of life you are struggling with. We can talk about the daily struggles you are facing with a touch of action steps and Aha Moments.
