Kolar Fitness
7736 North Government Way, Dalton Gardens, ID, USA
7736 North Government Way, Dalton Gardens, ID, USA
I specialize in providing fitness and nutrition programs for people with medical conditions and/or injuries. Together, we work to change the habits that have been impeding your progress and utilizing exercise and nutrition changes to promote healing and improve daily life.
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How do you help your clients achieve their fitness goals?
We work together to determine the barriers that have been holding you back and implement strategies on how to overcome them.
Barriers include bad habits, muscle imbalances, injuries, pain, chronic health conditions, lack of motivation, feeling lost in the ocean of misinformation, and so many others.
Once we understand what what they are and how they are effecting you, we can then plans ways to break them down by implementing a balanced, flexible nutrition plan, a fitness plan designed specifically for you and your needs, habits coaching, corrective exercise, everything you need to get to where you need to be.
What’s the secret to getting the body of your dreams?
1. Understand what you are actually looking for.
2. Determine the reason(s) why it matters.
3. Education. Understand what you need to do to accomplish your goals (such as seeking out a professional).
4. Find Support. Friends, family, a trainer/coach, have a support system.
5. Do the work. Make it a priority, put the time in.
What do you love most about your job?
People! I love working with people and getting to help improve their everyday lives! I got into training because I liked how exercise had changed my life and I stayed because of the people I get to work with!
What inspired you to start your own business?
Covid-19 played a big role. I work with a lot of high-risk clients that didn't feel comfortable going to the gym. The opportunity to have my own space then came and I took it. Onw of the biggest benefits is that it gives me the flexibility to work with clients however I may need to.
Why should our clients choose you?
Because I genuinely care about you, your health, and your progress. We will find what works best for you and get you to see real, lasting results.
Can you provide your services online or remotely? If so, please add details.
Yes, I have several online options ranging from bi-weekly to weekly check-ins to full virtual one-on-one sessions. I have used Trainerize for year to deliver your program right to your phone and typically use Zoom for video calls.
What changes have you made to keep your customers safe from Covid-19?
Virtual sessions are always available. In the studio we can easily maintain social distancing and mask wearing. I clean all the time and after each client. Overall, it's a pretty low traffic space that is easily manageable.
In-Person Training
Online Training/Nutrition Coaching
Take your workout with you!
With the Kolar Fitness App you'll receive a personalized fitness plan along with nutrition and habit coaching.
We will check-in virtually to help keep you on track and progressing and work together to integrate healthy habits into everyday life.
