Knockout Fitness

Been training here since 2011. It’s always felt like home. The members are like family. I’ve trained here. I’ve gotten ready for shows here. I’ve cried here... cause I was hungry I have sang Bruno Mars at the top of my lungs here. I may have even twerked a few times. Even danced in the parking lot during a snow storm. I hit PR’s here! That 255 bench press!! I’ve shared life stories with some amazing people. The love and support has been HUGE!! I’m gonna miss place so much!! Zachary thank you for everything over the years! You guys will always be in my ❤️ More...

Reviewed on Facebook

nice clean atmosphere and not so busy love it

Reviewed on Facebook

Inexpressive and has all the basics, clean and staff is friendly. Does not have with out classes, which is fine with the price you pay.

Reviewed on Google Maps

Good equipment. Good atmosphere. Good price.

Reviewed on Google Maps

I've only been here once. It appears to be good.my family works out here.

Reviewed on Google Maps

Great gym. Free weights, machines and cardio. Friendy staff and serious lifters.

Reviewed on Google Maps

Great value, Lots of equipment, friendly staff

Reviewed on Facebook

Nice

Reviewed on Google Maps

Noah is THE BEST personal trainer. He’s helped me in so many ways including an exceptional diet plan!

Reviewed on Facebook

Friendly staff. Easy to get through a workout even when it’s busy.

Reviewed on Facebook

What you would expect of a gym & more .

Reviewed on Google Maps

This is not a fancy gym. If you're a fancy gym person and you need saunas and child care etc, look elsewhere. But if you just want a place to work out, it's an excellent spot for that. The space itself is about 1/3 each cardio machines, weight machines, and free weight areas. The equipment tends to the older side and can occasionally be down for maintenance but it's never anything that's caused me problems, and they do actually make repairs/improvements. The staff is friendly and I find people here are generally nice and tend to keep mostly to themselves (as opposed to some big-box gyms where you seem to get a lot of folks there trying to socialize or meet people). Showers are available and clean. Parking is convenient and plentiful. There's free WiFi. And it's hard to beat the price! Glad I discovered this place. More...

Reviewed on Google Maps

Great place and a lot of equipment to choose from even when it’s busy!

Reviewed on Facebook

It's a great gym to get you're weight up.gym shouldn't be a popularity contest.this is the place to drink your pre workout put on your headphones and get it in with minimal waiting for anything.i dig it

Reviewed on Google Maps

good value, old school, real gym.....good people....plenty of weights, plenty of equipment

Reviewed on Facebook

Noah Jobin is the best. He motivates me to be a better version of my self. He encourages me to do the best I can do that day and even pushes me a little when needed. Noah also takes time to explain the exercise and the muscle groups effected. I strongly recommend Noah and Knockout Fitness! More...

Reviewed on Facebook

Good gym

Reviewed on Google Maps

Great gym for powerlifting

Reviewed on Google Maps

This gym is great. Cheapest gym in Rochester. I live right around the corner. Has everything you need to get in shape. Wether you be strength training ,practicing cardio,calisthenics, or some kind of weird CrossFit type deal. This place has a bit of everything. There are many bars. 2 flat benches. Incline bench. Decline bench. 2 squat/power racks. Pre set bars up to 80 lbs. Several free benches. A seated bench. A deadlift rack. And several platforms. All kinds of people. From people who look like they can be IFBB pros to just your average Joe trying to get his weight up. So far everyone has been either kind or minded their own business. Can get a bit packed. But can't complain too much as I have a job with hours ranging from 2 to 10-12 so I can avoid most of the rush. More...

Reviewed on Google Maps

It's a gym

Reviewed on Google Maps

Basic gym near work. Clean showers, friendly staff. Not busy during lunch.

Reviewed on Google Maps

Great place to work out on a budget. Staff and owner are friendly.

Reviewed on Google Maps

Serious gym for serious gym goers

Reviewed on Google Maps

Great place to get a good workout

Reviewed on Google Maps

Great gym. Friendly people. Some equipment on the older side, but has pretty much everything you'd need. No frills though. Great lifting gym. Showers available. Doesn't get very crowded. More...

Reviewed on Google Maps

This gym is great. Cheapest gym in Rochester. I live right around the corner. Has everything you need to get in shape. Wether you be strength training ,practicing cardio,calisthenics, or some kind of weird CrossFit type deal. This place has a bit of everything. There are many bars. 2 flat benches. Incline bench. Decline bench. 2 squat/power racks. Pre set bars up to 80 lbs. Several free benches. A seated bench. A deadlift rack. And several platforms.

All kinds of people. From people who look like they can be IFBB pros to just your average Joe trying to get his weight up. So far everyone has been either kind or minded their own business. Can get a bit packed. But can't complain too much as I have a job with hours ranging from 2 to 10-12 so I can avoid most of the rush. More...

Reviewed on Google Maps

Best gym for the price...won't go anywhere else

Reviewed on Google Maps

I love Knockout. You get what you pay for. If you want a gym filled with brand new gym equipment, go right ahead and pay more for a bigger chain gym. The employees are wonderful and very friendly. The only concern I have with the gym are the creepy old men who insist on hitting on the girls and making them feel uncomfortable. However, one of them just canceled his membership, so that problem will be dealt with soon � If you're a decent human being, who wants a good workout in a nice small gym filled with like-minded INTELLIGENT individuals, Knockout is for you. If you're a perverted, middle aged man, who makes women feel uncomfortable, looks down on people based on their appearance, assumes he's smarter than everyone and complains about everything under the sun, Knockout is not for you. This is my favorite gym to come back to when I'm on break from school and work � More...

Reviewed on Facebook

The internet is sometimes disabled & the dumb bells go up only to 120-125 but its an all around very decent gym

Reviewed on Google Maps

I like it, I've never had an issue. Some of the machines are broken and there's some weirdos, but that last item isn't really the gym's fault. It takes all kinds..? Anyways, equipment is good and there's plenty of space. More...

Reviewed on Facebook

When in Rochester I train at Knockout.This is a real gym.I am in Florida 6 months a year and have to train at LA Fitness which is not a real gym.

Reviewed on Facebook

Like it so far!!! Very down to earth atmosphere. I dont feel overwhelmed. The other members are extremely friendly...feels like a family place. Zack one of the owners is very pleasant. More...

Reviewed on Google Maps

Love the gym

Reviewed on Google Maps

Overall, very good for price and equipment. They need to try harder to get the smell out though.

Reviewed on Google Maps

Cheap and friendly gym! Some machines don't work.

Reviewed on Google Maps

great lifting man's gym, tons of odd equipment all gyms should have.

Reviewed on Google Maps

Great gym. It's clean and not too crowded, has all the machines you could want.

Reviewed on Google Maps

Great gym for a great price

Reviewed on Google Maps

Great price for this place. Friendly staff and customers. Easy to park, clean and has about everything you need.

Reviewed on Google Maps

Great facility for 'normal' people. Equipment is clean and plentiful, atmosphere is great, not intimidating. Staff is friendly. Easy to get to from the expressway, decent amount of parking. More...

Reviewed on Google Maps

Great place to work out on a budget. Staff and other gym goers are friendly.

Reviewed on Google Maps

Opened late, and isn't packed like most other gyms. Great value

Reviewed on Google Maps

Great Staff, never to busy to get on any of the equipment.

Reviewed on Google Maps

Great place not overly large. People seem freindly. Staffed is helpful and nice. Air conditioning needs a little work but it works just not great.

Reviewed on Google Maps

Has everything you need in a gym. Good people around you where you can always feel comfortable while working out.

Reviewed on Facebook