Kids Fit (K-Fit)
Multiple locations
Multiple locations
I am a personal trainer. I work with kids as well as adults. I saw the need for kids and exercise. However adults need training too. For adults I specialize in helping build muscle to avoid injury as we age. I treat all my clients like family and I have their best interest at heart.
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How do you help your clients achieve their fitness goals?
We start by mapping out a plan. Talk about goals and communicate even after their training to make sure they are keeping up with their homework.
What’s the secret to getting the body of your dreams?
Hard work, dedication and will power. The mind is a powerful thing so having the mind focus on the body’s goals.
What do you love most about your job?
Working with people and showing them the benefits of exercise.
What inspired you to start your own business?
There was a huge need. I saw kids snd adults super sedintary over Covid. We need to move. Plus exercise is super amazing for your mental health.
Why should our clients choose you?
They become family. I’m tough but understanding at the same time. I’m real world as there are parts of me I’m still working on.
Can you provide your services online or remotely? If so, please add details.
Yes. It would be done through Zoom or Ms teams. I just require they have space and some basic equipment like resistance bands.
What changes have you made to keep your customers safe from Covid-19?
Cleaning the equipment in my home after every client. Wearing a mask If they wish. Carrying plenty of sanitizer for both of us.
Personal Training
Nutrition and Fitness.
Weight training. HIIT training.
Small group. One on one.
