Kettlebell Quest
19171 W Sonia Ln, Post Falls, ID
(5)
19171 W Sonia Ln, Post Falls, ID
(5)
Come kill your love handles! Personal training & fitness group class in CDA/Post Falls/Liberty Lake. 30:00 sessions. Look, feel and move like you're 25 again. Be strong, lean, and unbreakable!
5 customer reviews
Cindy CH
Not the biggest gym in the area but surely is the most significant one! Coach Dave has tons of knowledge and years of experience training people and helping them achieve their goals. It is undoubtedly a gem in North Idaho. More...
Reviewed on Facebook
American Strength and Performance
Attention to detail is what he is all about. Dave will help you reach your goals. He is brings a whole new perspective into training.
Reviewed on Facebook
Robert Carroll
Dave is an awesome guy who helps you push yourself to gain your goals all while teaching you the appropriate ways to do the exercises and recovery!
Reviewed on Facebook
Laura Walchak Krauth
I have been training 1 on 1 with Dave for a month now. He is super thorough and breaks each move down so you’re doing it with good, safe form as to not get injured and to get the most out of the exercise. I came to Dave because I want to not only get more fit, but to get more toned. In the month I’ve been going I have seen a huge difference and couldn’t be happier! His knowledge of kettlebells is second to none. Kettlebell training with him has taken my fitness to a new level !!! More...
Reviewed on Facebook
Christina Carroll
This class is super fun and invigorating! My husband and i go 2-3x a week and love the education and amount of hard work we get in such a short time! And the price aint bad either 😉 we really enjoy the small classes with the corrections dave is able to provide and cant wait to see where we go over the next few months! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I teach you how to train yourself! By correcting exercise form, you will move better in everyday life and in the gym and you will feel more energetic. You burn more calories and train safely, which is the #1 consideration. Stick with me for a period of time and you will learn the principles of exercise plus good exercise form. At that point, you won't need a trainer any more. You will train yourself.
What’s the secret to getting the body of your dreams?
Matching the right workout plan with a nutrition plan that you can maintain life-long. Crash diets will make you even fatter when you get off them. Learn how to eat according to your goals AND find a workout style that suits your needs. Not all workouts are the same!
What do you love most about your job?
Watching people "get it" regarding why the kettlebell is special. Moving better means you can lift a heavier kettlebell which in turn burns more calories in a shorter amount of time. You will need personal training to get that.
What inspired you to start your own business?
I wanted to actually help people, not sell fitness packages like at the big-box gyms. I had to be independent for that reason. I started my first gym in 2008 and we sold in Dec. 2019 just before covid hit. I had 10 trainers and two locations. We moved here in 2020.
Why should our clients choose you?
I put the client's need first. I'm dedicated to education because that's how you bring value to the client. I have 15 fitness certifications and I'm working on 5 more right now. I have trained 1000+ other personal trainers in my personal kettlebell system and taught them how to get great results.
Can you provide your services online or remotely? If so, please add details.
I'm fully setup to provide online services. i can see people in-person, online, or a combination of both.
What changes have you made to keep your customers safe from Covid-19?
My reaction to covid was to get certified in breathing exercises! Yes! I can teach you to BREATH better. Emphasize strengthening the body by eliminating weaknesses and you will increase your ability to resist disease.
Personal Training Class
30:00 intense weight training session, 60:00 is also possible
Personal Training + Nutrition Counseling
60:00 session, longer workout (around 40:00) plus nutrition programming
Kettlebell Group Class
30:00 intense group class focusing on burning fat and building muscle at the same time
