Kennedy Athletics
Commerce Township
Commerce Township
A full service training center with something for everyone in the community. We offer Sport Specific Performance Training, Physical Fitness, Personal Training, Yoga, Pilates, HIIT, Massage Therapy, Cryotherapy, Physical Therapy and much more.
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Sports Performance - Acceleration
Sport Specific and Athlete specific training protocols in a small group setting. Protocols for each athlete's sport and level are recorded for each session.
Private sessions available for a more intense focus on specific areas of ability.
Physical Fitness - Yoga, Pilates, HIIT
Enhance your overall physical fitness, mobility and mental stability with our social distanced physical fitness classes.
Personal Training available by appointment
Virtual Training available by appointment
Personal Training
One on one training focused on your goals. Available at our center, outside our center or virtually.
CryoTherapy
Cryo-therapy has many benefits including; decreases pain, swelling & inflammation, boosts performance, assists in post-injury recovery, increases energy & endorphin levels, increases collagen production, burns calories, helps treat skin conditions, strengthens immune system and much more.
3 minutes in sub-zero temperatures saves time, returns you to training faster, protects your whole body and boosts performance over ice baths.
Massage Therapy
Our massage Therapists provide light, medium or deep tissue massage to clients. Prenatal, sports massage, trigger point, dynamic stretching, myofascial release, compression, cross fiber friction, kneading, reflexology or Reiki.
Physical Therapy
Dr. Jeffrey Orow provides one-on-one hands-on physical therapy taking a natural approach to healing. He looks at a patient on a whole-body level and surrounding joints to devise the proper treatment plan.
