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One of my roles as a coach is to help you help yourself, if we can learn the tools in one area of our lives by making positive choices and changing our habits, it will spill over into other areas of your life. I would like to be your guide in this process.
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Health and Life Coaching
I offer a healthy habits 12-week program as well as individual coaching sessions. I specialize in helping people heal from trauma as well as mental health related issues, anxiety and depression, relationships, money and deeper and more meaningful connection to people and a higher power.