Keep It Simple Fitness
Multiple locations
(1)
Multiple locations
(1)
I am here to help you become healthy and fit by applying practical and simple health strategies. I will give you the tools, support, guidance, and accountability to lose weight and be the healthiest version of yourself. As a coach, I will empower you and help you develop a powerful mindset.
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1 customer review
Alex Povey
Ben is a great coach and wants the best for his clients. He's very knowledgeable and offers more than just a workout.
Not only does Ben give you a clear training plan but he also helps you with nutrition and how to make choices that will help you reach your goals faster.
I'd highly recommend his services to anyone considering getting help with their weight loss, health, or fitness.
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How do you help your clients achieve their fitness goals?
I make it simple as possible for my clients to reach their fitness goals.
Real coaching, support, accountability, and knowledge that will last a lifetime.
Some of the services that my programs consist of ??
Nutrition Orientation on how to understand the foods you are consuming and how much you should be consuming.
Personalized meal plans for you.
Nutrition Orientation on how to prepare meals.
Each plan comes with its own meal prep instructions for the week.
Healthy snacks in under 5 minutes guide.
Healthy meals in under 5 minutes.
Fat burning workouts are specified to work on the areas you want to build. (These are always adjusted to your need so you never risk injury or plateau.)
Never let yourself down accountability system. Daily text support and weekly check-ins.
Services and support I provide my clients vary depending on their needs and goals.
What’s the secret to getting the body of your dreams?
The secret of getting the body of your dreams in 1 word - consistency.
What do you love most about your job?
Helping clients find the healthiest version of themselves. The positive mindset they discover along the way. They become this overall healthy person in every area of their life. Whether it be in relationships, or more productive at work, have more energy to do everything, and play with the kids longer. The list is endless. This is what I love!
What inspired you to start your own business?
People were coming to me for fitness advice on a regular basis. I found that I was very helpful in guiding them to accomplish their fitness goals.
People are overwhelmed and misinformed with all the information about health and wellness. I helped simplify and eliminate confusion.
It's great to inspire people to be more than they are!
Why should our clients choose you?
My goal is to give my clients more than is expected. To create a positive place to become better.
I aim to get my clients the health and body they desire and educate them to make it their lifestyle.
Working with countless clients I understand what is needed to help them make that positive change.
Can you provide your services online or remotely? If so, please add details.
Yes, I mainly do remote training. This helps clients workout when it works best for their schedule.
What changes have you made to keep your customers safe from Covid-19?
Working remotely with clients to ensure they feel safe, but can still stay fit and healthy.
12 Week Online Transformation Program
Real coaching, support, accountability, and knowledge that will last a lifetime.
Some of the services that my programs consist of ??
Nutrition Orientation on how to understand the foods you are consuming and how much you should be consuming.
Personalized meal plans for you.
Nutrition Orientation on how to prepare meals.
Each plan comes with its own meal prep instructions for the week.
Healthy snacks in under 5 minutes guide.
Healthy meals in under 5 minutes.
Fat burning workouts are specified to work on the areas you want to build. (These are always adjusted to your need so you never risk injury or plateau.)
Never let yourself down accountability system. Daily text support and weekly check-ins.
Services and support I provide my clients vary depending on their needs and goals.
1 on 1 Training
I provide on 1 on 1 training to help you reach your health and fitness goals. We would focus on weight loss, building lean muscle, and total strength. We can workout together through Zoom and Facetime.
