Kayotic Fitness- Eastern Shore

Best gym I ever went to! Fantastic work outs that will get you in shape , build your strength and endurance. It never gets boring at Kayotic Fitness, there are always new moves and twists.

Reviewed on Facebook

I challenge all men out there to a Kayotic Challenge...come try the coed classes out at night and see how great the results are in a short amount of time! This will be one of the best workouts you have done. The workouts are incredible with a great mixture of strength, cardio and endurance that will push you. More...

Reviewed on Facebook

Good trainers, easy to find your own place in the group. Women are supportive. Workouts challenge you and you really see the results of the workouts.

Reviewed on Facebook

I’ve been loving Kayotic Fitness for about 3 months. The workouts are challenging, always different, and never boring! A great group of women! If you’re looking to get in shape and not afraid to work for it, I recommend you get in here. Don’t waste another day! More...

Reviewed on Facebook

Kayotic offers a great environment for all ages, body types and strength levels. It’s not intimidating, you get comfortable quick and you can tell they really take time in preparing each class. Different workouts all the time so you never get bored. I’m not a huge gym/workout person but I am huge fan of this place and the people running it. Check it out!! More...

Reviewed on Facebook

Fun place with helpful instructors and their hearts are in the right place!

Reviewed on Facebook

The best and hardest workouts I have ever done. If you want to get in shape this is a wonderful gym!

Reviewed on Facebook

Overall fantastic workout experience- if you are ready to push yourself towards accountability in a fast paced group class this place is a MUST! Trainers are top-notch & get you in gear to get strong! Class schedules offered early and late More...

Reviewed on Facebook

I love this gym!!! Amazing trainers amazing ladies amazing workouts!!

Reviewed on Facebook

I had a great time working out here. I have done bootcamp style work outs before and loved it and now I am excited to get back into a routine again! Love the staff and environment!! I will continue to go back!! More...

Reviewed on Facebook

Warm, friendly and supportive environment where women encourage other women to do their best!!

Reviewed on Facebook

Staff is awesome and workouts are amazing

Reviewed on Facebook

I L�VE Kayotic Fitness! First of all, I have been a group fitness instructor for 10 years and personal trainer for over 2 years. I have worked at various gyms on the Eastern Shore and participated in almost everything fitness available in the area. I feel so comfortable working out at Kayotic because it’s all women!!....No makeup, no worries, just hard work and sweat. The workouts are different everyday and they kick my tail! In the past, my body would get used to my workouts and I wouldn’t feel the results. I can honestly say that I get that “good sore” after every workout. My booty is lifting and I can feel my core strength improving everyday. Love the energy and the positivity of the trainers. I also love that my performance is not compared to others. It’s not a competition but Kay and Nikki still push me to do my personal best! More...

Reviewed on Facebook

I’ve worked out any many gyms in the past in addition to personal training studios. Heck I’ve even worked at a gym during all of my high school years and hands down Kayotic Fitness is hands down worth five stars then some. Fabulous people, fabulous environment, fitness is made fun for sure. Thanks again! I look forward continuing to achieve my fitness goals with y’all! More...

Reviewed on Facebook

I signed up first for a 'special' they were running not even an official 'member', but every single time I walked in the door I felt like I found a family. The coaches truly do an amazing job(above and beyond) to help you achieve your goals. A fun and energetic atmosphere. I am so thankful for my DeltaLadies More...

Reviewed on Facebook

I had my first class tonight with you ladies!! Thank you so much for the encouragement! I will be back!!

Reviewed on Facebook

Cannot beat the support, the atmosphere, the fun, and the challenge! The workouts are no joke, and the people are fabulous!

Reviewed on Facebook

Love DLF! Best work out I've ever done on a continued basis. The best part is the staff support and participants have fun.

Reviewed on Facebook

I am just recently released by physician to return to activity after a solid year and Delta Life has been wonderful at helping me get back to it! !! Love it and can already notice a change in my upper body strengh after surgeries on both shoulders More...

Reviewed on Facebook

It's only been 1 month and I can see results!! It's fun and addictive. Everyone is so nice and supportive. Love it!!!!

Reviewed on Facebook

I LOVE LOVE LOVE this place. 4:20am comes early in the am but I feel so much better when I get up and get my booty there. EVERY day is a challenge and I never get bored . Some times I don't like the workout ie. *BURPEES* but I push through it. I have already seen great results. ,) More...

Reviewed on Facebook

I love my Delta Family! Never thought it would be so fun to stay in shape and it gives me the push I needed to go further than ever!

Reviewed on Facebook

I've only been going to Delta Life for a week, but after my first class I was hooked. The workouts are great and challenging, and the coaches are pretty amazing. I'm so proud of my girl Kay for what she's doing with this place. More...

Reviewed on Facebook

First class kicked my butt! It is so worth it though, I actually felt like I got a good work out and it was only 35 min! Definitely going back. Love this place. More...

Reviewed on Facebook

Delta Life Fitness has changed my life! Love the atmosphere, the best trainers always giving u a fun workout, and amazing group of people you are surrounded by constantly encouraging and motivating you to keep going! Don't know what life would be like without DLF �� More...

Reviewed on Facebook

I joined Delta Life Fitness in December. From the moment I walked in the door I was welcomed, comfortable and in the presence of strong, kind and amazing women. I am down 8 lbs so far and I love that each workout is so different. I highly recommend giving DLF a try! More...

Reviewed on Facebook

Delta Life Fitness has changed my life. I love going to workout, it only takes 35 minutes and these ladies have become like family to me. I recently had an ankle injury and Kay, Stephanie, Michelle and Nikki modified my workout, so I could still exercise and attend my class. If you haven't tried it please do. You wont regret it, Kay Warren has done amazing things. More...

Reviewed on Facebook

Could not ask for more! The instructors are great and the members are so encouraging! It's the first time I think that I've ever become addicted to working out in my life, and believe me that's saying alot!

Reviewed on Facebook

I have NEVER liked working out. That all changed when I found DLF. Now I hate when anything prevents me from going. Amazing staff and members make working out fun.

Reviewed on Facebook

If you want real results.... If you want advice and guidance from ladies who live it and are willing to help you find and reach your goals. ... If you want to work, sweat, and give it all with other ladies with the exact same thing in the gym..... This is it!!!! Fantastic! I look forward to each workout and love the results!!!! More...

Reviewed on Facebook

I was a little unsure what to expect at first. But it is a great workout - and the ladies there are so encouraging. And it works. Get in and 35 minutes your finished. Morning & Evening classes for different schedules. And free child care for you ladies that have small children. It is not about the number on the scale. But toning and losing inches . �Delta Life Fitness! More...

Reviewed on Facebook

I'm on my 4th week and absolutely love it! The trainers are great and the atmosphere is friendly and helpful!

Reviewed on Facebook

Very impressed with Kay and the class I took yesterday. It is a serious 35 minutes, but it is so good! Looking forward to class again today. I may be moving a bit slower, but I am ready! More...

Reviewed on Facebook

I am at the end of my 4 weeks challenge with Delta Life and cannot be more excited. My expectations were pretty low since this is my second bootcamp style challenge in this area. The first was with Daphne Fit Body Boot Camp and you can read that detailed review on their page and can see that I actually gained weigh and lost only 1.5 total inches in 3 weeks with them. To be honest, my first impression of Delta Life was not entirely positive: it is located in an older building that could benefit from some light maintenance and the first day of the challenge was hectic and somewhat disorganized. The best part is that it's the only con that I found. Challenge was set up as an actual program rather than just access to classes: nutritional guidelines and even menu plans were emailed to me prior to the first day, challenge was run not only on the results but also through participation and point system to encourage regular work outs and nutrition. The closed community group was also helpful and encouraging. Delta Life also provides regular webinars to help members with healthy lifestyle. Two instructors, Stephanie and Kay, were fun, knowledgeable, and easy to follow. They kept everyone moving and made sure that proper form of exercises was maintained to insure results and prevent injury, plenty of modifications were given to those of us that couldn't hang right away. Work outs are amazing, from warm up to the main routine--I found each one of them interesting, challenging, thought-through, highly efficient and geared toward total body results. Delta Life is a ladies only facility, that also provides childcare for most of their classes. Staff and especially Jenn are friendly and very helpful, always available to answer questions, even after hours. As you see, I'm pretty pumped about this place. To be fair in my comparison, I got weighed and measured at 3 weeks mark (same duration as my challenge with Daphne Fit Body Boot Camp)--I have lost 8 pounds and 2 inches off my waist! I can't wait to get my final results after full 4 weeks. I wish I knew about this place sooner, this is definitely the place for me. Unfortunately, our family is moving out of the area early next month, so I can't do the membership, but thankfully Delta Life is offering drop in classes this summer! I can't wait to see what another 4 weeks with them will do for me. If you are on the fence, give them a try, check out their specials and make a change. Delta Life is worth it. Thank you ladies! More...

Reviewed on Facebook

Awesome place to workout! Instructors keep you fully engaged! Best work out I've had in years!

Reviewed on Facebook

I absolutely Love Delta Life!! I would recommend this gym to every woman out there looking for a place to go, no matter what fitness level you are at. Jenn and all the trainers are absolutely amazing, I have learned so much from these ladies! Every person at this gym is so supportive and positive towards each other. I honestly never knew I could actually enjoy working out the way I do now since becoming a part of Delta Life! So thankful to be a part of this gym! More...

Reviewed on Facebook

Delta Life is a great place for women to work out, motivate and encourage each other. Jenn, Lacy, Chassidy and Stephanie are awesome and I like that classes are offered 6 times per day. Give Delta Life a try. You won't be sorry! More...

Reviewed on Facebook

This is a great place for women who want to improve their health and fitness. Fun classes, great workout, very helpful staff and coaches.

Reviewed on Facebook

Love Delta Life and the encouragement and motivation I receive from the instructors and ladies at each class! And if you ever have any questions or concerns it is so easy to reach Jenn or any of the other awesome instructors! ! I feel awesome after I leave each class! Highly recommend!! More...

Reviewed on Facebook

Delta is a terrific and Empowering place for women to workout. The coaches are so helpful and motivating as you try to achieve your goals. They are always there for you and work with you on your personal goals. The classes are so much fun and full of energy you'll enjoy working out. Give it a try, you won't regret it! More...

Reviewed on Facebook

Delta Life is a family. Everyone makes you feel like you belong. No pressure- just people that truly care about your success.

Reviewed on Facebook

I actually look forward to going to exercise now. Workouts are different everyday so you don't get bored. The coaches along with the group of women in the workouts are awesome. So supportive and motivating. Love it!! More...

Reviewed on Facebook

Women helping other women be the best they can be! No intimidation, excellent work out in just 35 minutes and childcare for your little ones. So thankful to have found this great group! More...

Reviewed on Facebook

I've always wanted to put fitness in my priorities but had never stuck with any kind of workout or gym and I've tried ALOT. This place is different, it is soo much more than a gym. All you have to do is reserve 35 minutes of your time to go to one class and you will never regret it. I've absolutely loved being a member for the past few months and I can't imagine not being a part of it. Finally excited about how fitness is fitting into my life. More...

Reviewed on Facebook

solid program, awesome people and amazing members! Cant beat it ;)

Reviewed on Facebook