Katie Lammers
Online
Online
My goal as a trainer is to teach you and build you up so that you feel confident going on your own one day, knowing how to navigate roadblocks, set backs, and how to continue to progress yourself in your fitness journey! I see my role as a coach in your life as a temporary investment so that you can have lifelong results!
I specialize with beginners as well as with weight/strength training.
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Online Fitness coaching
I program workouts tailored to you for you to follow on your own time, with your own flexibility- not being tied to my schedule for in person! I check in Monday-Friday to see how things are going with a more thorough check in Friday and game plan made for the following week. I offer nutritional guidance to best meet your goals, and help keep you accountable!
