Katie Calderone Fitness and Nutrition

provided detailed information about herself and her program , contacted me right away , was very organized & detailed with her process. I am so looking forward to working with her More...

Katie is a phenomenal trainer! Found her on Bark to replace a previous trainer and feels like I hit the jackpot. She is motivating, pays attention the ENTIRE workout, helps correct your form when needed, and knows when to push or pull back. I can’t tell you how big of a pet peeve it is when trainers give instructions and play on their phones the rest of the time. You will not have anything like that to worry about with Katie! Best trainer ever and lucky to have found her! More...

My friend and I booked Katie for personal training after a bad experience with another personal trainer. Katie has been such a breath of fresh air and is so professional. She comes prepared with a customized workout plan each time and spends time getting to know you and your needs so that you’re getting the most out of each session. The workouts are challenging and anytime I feel like I can’t do something, Katie is there to cheer me on, encourage me and correct my form to make sure that I’m doing the exercises correctly. She has completely turned around my opinion of personal training and I can feel myself getting stronger after each workout. I loved working with her so much that I also booked her for nutrition counseling. I felt so safe talking to her in our session and walked away feeling empowered and like I had learned so much not only about my own habits but about the human body. She gave me very easy actionable steps to get me on a healthy lifestyle and is focused on making sure that I feel comfortable and can stick to our plan. She isn’t judgy, she is understanding and makes sure to be through before each session I would recommend her to anyone looking to start their health journey! She’s amazing!!! More...

Katie is awesome!! She makes me break a sweat! I love the unique workouts! I highly recommend her. She really knows what she is doing! You can't go wrong.

Katie is amazing!!! Full of energy and keeps me motivated through the whole work out!!! Also helps with modifications when I need it!! I love working out with her💪💪💪😍😍😍

Katie has helped me so much! I hired her as my dietitian to help me lose weight, reduce my blood pressure and cholesterol which all have come down since working with her! I just feel healthier, lighter and my doctor is happy as well.

Our sessions are always very pleasant, she is very easy to talk and open up to. I can tell she is very knowledgeable, but always explains complicated topics clearly.

At first I was not too sure about eating more plant-based, but I've come to find it's really not hard! Katie made it easy and manageable with small steps to get me to where I want to be. I'm super happy with the results! Worth every penny. Thanks Katie! More...

Working out has never been so much fun until I found Katie! I also never would have seen myself waking up at 6 AM at times just to make it to her sessions but since she has such a fun personality, great enthusiasm and means well for everyone it makes it much more worth it! She has helped me get back into shape and also gave me great advice on nutrition which definitely made me think twice about eating out as much as I did. I can't thank Katie enough for her help in getting my butt out of bed to workout again! I highly recommend reaching out to her if you are looking into getting the proper help with exercise as well as having fun doing so! More...

I wish I could give Katie more stars. Katie helped me so much in such a short period of time. I'm in my early 50s, and I have arthritic knees and bursitis. Instead of avoiding those areas, Katie customized a program to strengthen the supporting muscle groups. My pain level has decreased significantly, even when first getting out of bed in the morning, which is a huge deal for me. And, since Katie is a dietitian, she gave me loads of advice on which foods to eat and which to avoid to help reduce inflammation. She's a godsend. I highly recommend working with Katie. More...

Okay let me start off by saying how nervous I was to get back into shape. The fear of going to a gym by myself and not knowing what to do always used to discourage me from going. I've tried all the workouts and hers by far are the best. I am so happy I found Katie! Not only has she help me achieve my fitness goals, but she also has helped me improve my lifestyle. She's given me a diet plan to help me optimize my exercise and reach my goals faster. Not to mention these healthy options are delicious! She is so knowledgeable and has been supportive throughout my journey!
Thank you, Katie! More...

Katie is the BEST! I recently starting working with Katie after getting out of shape during quarantine. She's been a huge help guiding me back into a fitness routine AND giving really knowledgeable nutrition advice.

She's so energetic, personable, and fun to be around as well. I look forward to our sessions. Plus she will get you in shape, I promise. Her workouts are tough, but she's great at tailoring around your strengths and weaknesses.

Anyways, I can't recommend Katie enough. If you're looking to get in shape, get professional nutrition advice, and/or just want to enjoy a healthier lifestyle Katie is absolutely your girl! More...