Karen for your Fitness LLC
Westwood, Los Angeles, CA
(1)
Westwood, Los Angeles, CA
(1)
Are you ready to reach your fitness/wellness goals from home?? Look no further!! Karen for your Fitness is a Personal Training Business centered on science based practices and methods to improve overall quality of life. Training for individuals of all backgrounds/ skill levels.
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1 customer review
Nicola Finnigan
I was part of the 5 day challenge and I lost 6lbs! Would highly recommend to anyone looking to get in shape :)
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Create a smart plan with them that includes specific short term and long term fitness goals. Goals are reassessed often and new ones are set over time.
What’s the secret to getting the body of your dreams?
Staying disciplined is the most important aspect to reaching your goals. Motivation comes and goes but setting habits and achieving them daily is vital.
What do you love most about your job?
Helping other people live happier healthier lives. I love when someone tells me they did a workout because of me. If I can inspire other people do improve their health its a blessing.
What inspired you to start your own business?
I have always been an entrepreneur. My first business was selling tie dye shirts out of a shed at the bottom of my parents driveway. To teaching private sessions at gymnastics. To starting my own training business. My long term goal is to own and operate my own gym :) I
Why should our clients choose you?
I am a passionate and caring trainer. I genuinely want they best for my clients and I take their success very seriously. I set the example by living what I teach and I promise to always inspire those who work with me. I want to make every client actually enjoy working out and look forward to their next training session.
Can you provide your services online or remotely? If so, please add details.
Yes I currently run my business 100% online. During quarantine it became apparent that many of us would be working from home moving forward. Personal training in a home setting is so convenient and comfortable for my clients and myself. We can create a personalized environment that is judgment free. Whatever equipment you currently have we can make work as well I can give more detailed equipment recommendations for individual clients.
What changes have you made to keep your customers safe from Covid-19?
Virtual training is the best solution to access personal training from the comfort of your home. No mask needed, and no risk of catching Covid-19.
1-1 Personal Training
Personalized training program for YOU. Your personal program will be based on your current goals, pain/injuries, health history and more. We will use metrics to gauge progress throughout the program. As well we will focus on all aspects that effect your goals outside of the workout including diet, sleep, and recovery habits. All workouts will be uploaded and accessible through a customized app.
Fitness Mirror Membership
Fitness Mirror + Virtual Training
Membership Includes:
Circolo Fitness mirror delivered free to your home.
No Initiation Fee
Workouts created by Karen including:
Full body, upper body, lower body, core, flexibility and mobility, HIIT
Monthly program with progressions and regressions for all skill levels
Create your own customized workouts based on skill level and desired length.
Live Classes with signature classes you’ve never experienced before.
Zoom Q&A sessions with Karen
Track your progress and accomplish your goals!
Upon signing up you will get access to the Circolo App with all the same content as the mirror.
Your mirror will be sent out upon receiving shipping information.
6 month minimum commitment.
