Kaia Fit Vacaville

This is an amazing gym for women. The energy and vibe from the women that currently work here and work out here is unmatchable, there is a true sister head and it is a judge free zone. You will have so much fun working out here that I won't even feel like you are at the gym, but the calories burned will definitely help with results. More...

Reviewed on Google Maps

All of the instructors are knowledgable, supportive and encouraging! The classes have so much variety and the environment is really fun!

Reviewed on Google Maps

I just joined Kaia for the first time this week and so far I love it!  I was stuck in a rut at the gym and needed something to push me to work harder. I love that the workouts are so varied - every day is something a little different. The format of the workouts makes the time FLY by!  It's also really motivating to be in a room full of women who are all there with the goal of improving their fitness, regardless of where they're starting from. I think I'll definitely be sticking with Kaia! More...

Reviewed on Yelp

For many, many years I was very active and exercised at least five times a week. Over the years and like many, I tried everything -- running, cycling, aerobics, Zumba, body pump, weight-training. Eventually, however, I became bored with my exercise "routine" and very complacent. I had stopped exercising all together. To get motivated to return to a regular exercise routine, I hired a personal trainer for a year, but that didn't work. I was really in a funk (getting fatter, feeling lethargic, making unhealthy food choices). Then, one day, I noticed a banner for Kaia Fit. I called the phone number and learned a little about the program. I was invited to attend a free class. So, I did ...thinking this was a ladies fitness class, how difficult or challenging could it really be --  just a bunch of chubby women jumping around to music? I have to admit that at the first class, I was impressed with the level and intensity of the fitness exercises. But, I didn't really like it. I was thinking that I would not return after that one class because I didn't know anyone, it was pretty fast-paced, and, worse, there was running involved! Also, as the women were a lot younger than me, I was concerned I not "fit in" with the group. Since it is hard to judge a program from just one class, I decided to join for the upcoming session. But, I was convinced the one session would probably be it for me. It was a good thing that I was "required" to commit to a particular time/workout session or I might not have continued. By going to a particular session you cannot "hide" from the coaches and it actually contributes to your success. I attended all the 5 pm sessions for the first few weeks. As I had not worked out seriously in over a year, I was VERY sore (in a good way of course!). Something really clicked for me - it was likely the variety of the workouts (no two are ever alike), the fact that you work out at your own pace, and the camaraderie of the women. In time, I got better at the various exercise moves. Also, the coaches know who is new to the program and continuously encourage those participants (without embarrassing or focusing too much attention on the newbies). For me, one of the coaches in particular (Toni H.) was amazing. She often attended sessions and would partner with me. Another thing that's marvelous about Kaia Fit is BRIK.  Our coach kept saying, "BRIK is coming." I was thinking -- what the heck is BRIK But, I decided to give it a try after my first session (I learned that BRIK is a "clean" eating plan that includes detox, combined with more intense workouts.) That was where I really saw results!! In just SIX weeks, I lost over 12 pounds and many inches.  It has now been five months since I joined; I just committed to Kaia for an entire year. I feel that I am back on track to living a more healthful life thanks to Kaia Fit. I enjoy Kaia so much that when I cannot attend my regular 5 pm class, I go at 6 in the morning! If you are considering this program, read what Alysha N. writes and give it a try. Even if you don't like it after one class, spend the $$ and join for one session. After attending all the classes for just one session, you too will be hooked. Kaia Fit ROCKS it. More...

Reviewed on Yelp

After exercising off and on over the years, I started Kaia FIT classes wondering how long I'd stay motivated. After over two years and 30lbs lost and down 4 sizes, I've never been stronger. I love my addition to Kaia and all the wonderful women and friends I've made in this program. We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy! More...

Reviewed on Google Maps

Love this place, Great workout with a bunch of Great girls. Already seeing the results and can't wait for more!

Reviewed on Yelp

Love Love Love this women's fitness place. I need to workout with friends who support me on my journey, not people who judge. Everyone here has been a wonderful support group. Come try it! I promise, you will find your place here too. More...

Reviewed on Yelp

When I walked into Kaia Fit Woodland a day after completing my first triathlon, I wasn't quite sure what to expect. I've been active and have participated in marathons and half marathons for over 15 years so I already felt fit and confident. But I felt like I just needed something more.  I had been to a couple of free workouts with a friend in Natomas and I really loved the workouts and energy. So when I saw the flyer at the gym that said Kaia Fit was opening a Woodland location, I knew it was meant to be!  I signed up for VIP even though I wasn't quite sure what I was getting myself into.  I didn't start Kaia with the intention of losing weight. Really, I was just looking for a new challenge. But I've lost inches and pounds and feel leaner and lighter and stronger than ever.  I've learned to be more mindful and eat cleaner and greener. I've never felt healthier.  Kaia Fit isn't just an exercise class. Kaia Fit is so much more!  I feel supported and encouraged both emotionally and physically by the coaches and by this amazing community of strong and loving women. I've made great friends and gained a support network.  It's really hard for me to put into words what Kaia Fit is to me but I can definitely say it makes me feel complete. More...

Reviewed on Yelp

I am so happy that I found Kaia Fit Woodland!  Every workout is different and fun.  The coaches are all great!  They are supportive and very well trained so they know how to correct your form if you aren't doing some correctly and can also provide modifications to any exercise if you are not able to do something yet.  I was extremely nervous when I went to my first class to try it out.  After not working out in over a year and gaining weight, it was scary to go into.  Now, only a few months later, I am so happy I gave it a try and just wish I had tried it sooner.  Everyone, the coaches and other ladies in class, are so supportive of each other and encourage everyone to just show up do the best they can.  You don't have to be in great shape, just try your best and you will find a wonderful support system in these ladies that can't be beat! More...

Reviewed on Yelp

I've always been an active person but I quickly get bored with other workouts. Spin? Tried it. Crossfit? Tried it. Regular weight room by myself? Tried it multiple times.... There's just something about Kaia that keeps you coming back. I've been coming for almost a year and I truly love it. The workouts are most like a HIIT (high intensity interval training) class. They're designed to work multiple muscle groups for short intervals without taking too many breaks. They're also modified to fit your personal fitness level. Have a shoulder/back/knee injury? No problem. There's always a modification or an alternate movement you can do instead. Worried about looking out of shape, or going by yourself, or any other excuse you use for a regular gym? Don't. These ladies are seriously a family. Not only do they push me to work harder, but they inspire me when I see the work they're putting in and the results they're getting. I started by going to the 5am class but switched to the 6am when I realized I couldn't consistently get up that early. The 6am class accepted me with open arms and the 5am ladies still reach out to me to see how things are going. I even crash the 5pm class sometimes and I feel welcome each time. And all of this is just speaking of the OTHER MEMBERS, not even the coaches. The coaches might just be the best part of the whole thing. These women truly care about you. They will push you on every exercise to do the very best that YOU can do. They will support you both physically and mentally. And they'll play some kicka$$ music while doing it. They will become your friends on Facebook and recognize you when you've accomplished something great. Whether it be you survived that day's workout, or you were able to do an unassisted pull-up, or maybe you just showed up (which sometimes is VERY hard to do at 6am). I could go on but I won't. You should just come try it out and see for yourself! More...

Reviewed on Yelp

Best place for a wonderful workout and building friendships!  I love being part of the Kaia girls!!!!

Reviewed on Yelp

Kaia Fit Vacaville is a great program, for getting your exercise done in a hour with great resultsI started Kaia Fit in February and I love the program, coaches and my Kaia buddies.Thank you Kaia Vacaville!

Reviewed on Yelp

Absolutely the best healthy life style program for women! This is not just a gym. It is a community, a life style and a support group! Kaia teaches about healthy eating habit and encourages healthy self image for women of all ages, shapes and sizes. I am so glad I found Kaia. I have never felt more supported and committed to getting fit and heathy than since joining Kaia! You never experience the same workout twice and the coaches are the best! More...

Reviewed on Yelp

For me working out has been a hit or miss thing over the years. And then I stumbled into Kaia. It was a page suggestion on Facebook and so I went to try a free class. My legs were jello for a week but I was hooked. It's been nearly a year since I've started and I miss it when I go out of town.It challenges me, but is never unrealistic. The coaches are incredible and help us with modifications based on our strengths and abilities. We have a range of ages in the classes and the coaches help push those of us who need it, and help those with restrictions still get a great workout.We do cardio, weights, strength training, and nutrition. You can take what works for you, and work up to things that may seem daunting at first. The coaches will never push you to do something you're not comfortable with, but will encourage you to work towards those goals.I love my kaia girls! We're a family & a tribe and I'm so grateful for it everyday..... even at 6am :P More...

Reviewed on Yelp

LOVE! LOVE! LOVE! This is the best place to get fit in WOODLAND! You not only meet so many amazing women, but also work with coaches that are very supportive and easy to work with. Classes challenge you like never before...you lose weight, inches and most importantly - feel stronger everyday! End of March I had emergency surgery and was out for about 10 weeks. Two weeks back from surgery, I was close to my high intensity level and I know it was because I'd built a really solid foundation in the last year. You guys are the BEST! :) More...

Reviewed on Yelp