KAI Fitness

Scott truly understands a 60ish year old football athlete who has had several operations. I am on my fourth total left knee, replaced right hip, and a shoulder operation, to name a few. He has been great in understanding my problems and pain and how to work around those ptoblems. Scott knows what he is doing and it shows with the workouts he puts together for me and concern he truly shows during those workouts. I am all in on working out again. Scott and KAI Fitness are the way to go if you have any concerns with your health or ability! More...

Reviewed on Yelp

Scott and his team are amazing at getting you back in shape without any injuries. I had not exercised in years and decided to go to KAI and was welcomed as though I was one of the regulars. Scott works around any ailments you have like a knee or back. The classes are small and you will see improvement quickly.  Give KAI a try, you'll be glad you did. More...

Reviewed on Yelp

KAI Fitness is everything you would hope for in a fitness facility - Scott SEES you as a whole person and evaluates your individual needs. He has been helping me with weight loss and toning in particular and I've lost 20 inches total off of my body in the last 5 weeks. My parents have been coming to Scott for 3-4 years now and have seen endless health benefits... they drive 45 minutes 2-3 times every week because it's THAT worthwhile to them. I've watched people transform around me with an array of goals (weight loss, body building, correcting injuries, heart health, you name it) and I can't stress enough the impact Scott has had on all of our lives. If you're looking for a gym that cares about your wellness and encourages the very best from within yourself... look no further. More...

Reviewed on Yelp

I've been working out at Kai for several years.  I've stayed with Kai for several reasons.  There are classes available at a variety of times during the day and early evening to ensure you can make it work with your schedule.  The gym is spacious with a wide variety of equipment for cardio and strength training.   Every workout is different which keeps me from getting bored with the routine.  Scott takes a real interest in every client - customizing the routines to ensure maximum benefit.  I enjoy working out here as everyone is welcoming, non-judgemental and focused on working out - it doesn't matter if you are in great shape or need help getting into shape - Kai Fitness is here to help! More...

Reviewed on Yelp

Kai fitness! Where do I start? I have been training here for more than a month now with Hanna and I absolutely love it! The two trainers Scott and Hanna truly care about your overall health here and their motivation pushes you to your fullest potential.   The environment is open and spacious. They have a variety of strength building equipment and cleanliness here is pristine.  Trainers have a flexibility of time ranges you can choose from to work one on one with them. My workout is typically 30 minutes of power and then I'm done! I believe they also offer some group workouts as well.   Within the short time that I have been attending this gym I have noticed significant differences.  So if you are looking for a new place to train try Kai Fitness!Thank you Kai! More...

Reviewed on Yelp