k. guajardo fitness
Scottsdale, AZ, USA
Scottsdale, AZ, USA
F L E X I B I L I T Y.
flexible schedule.
flexible rates.
flexible plans.
my desire to empower women starts with my own passion, fitness. investing in yourself is deeper than just your apearance.
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How do you help your clients achieve their fitness goals?
each client will have a workout plan that is personalized to their needs and goals, this includes changes throughout their journey to keep achieving the results they desire.
What’s the secret to getting the body of your dreams?
i dont believe there is a secret. seek help where needed, always make sure your form is first priority and dont give up on yourself. you will feel better before you look better, but i think that part is equally important!
What do you love most about your job?
i love the ability to empower other women. most seek help from a trainer because of insecurities or wanting to achieve a certain look. however, fitness has so many benefits and i love that through my passion and knowledge in the field, i can empower other women to feel amazing and own their worth and beauty!
What inspired you to start your own business?
i have two beautiful baby girls! i needed a way to prioritize them while still being able to empower other women. i feel called to both and feel like “corporate america” doesn’t give my clients or myself the flexibility that we need.
Why should our clients choose you?
clients should choose me because i truly care! i will meet you where you’re at and grow with you. i will personalize every detail, and consider all factors to ensure that you get the best results, not only looking your best but also feeling your best! there is no blanket approach, each client is different and i strive to meet those individual needs.
Can you provide your services online or remotely? If so, please add details.
i meet my clients where they are at. if you are located in proximity and need 1:1 training, i offer that. if you’re across the country and need someone who desires to help you meet your goals, i offer that. flexibility is key, and i can work around many different circumstances.
What changes have you made to keep your customers safe from Covid-19?
i take my clients needs seriously. fitness is more than looking your best. your health is my number one priority. i work with my clients to put in place the necessary precautions based on each differing circumstance.
Personalized Workouts
4-6 week workout plans, personalized to your needs and goals
Form Consultations/Review
the most important part of each exercise is FORM. incorrect form can lead to injuries and prevent you from reaching desired results. lets talk form, share videos and get this fundamental part down!
Virtual Meetings
the choice is yours! workout virtually with other women at a scheduled time, or workout virtually 1:1 with me, or meet with me virtually (1x a week, etc.) and conquer your personalized workout plan on your own!
Nutritional Recommendations
recommendations for nutrition based on where you’re at now and where you want to be! personalized caloric intake, macro-nutrient suggestions and guidance for better food choices without restricting yourself from all that you love!
