Journey of Grace Life Coaching, LLC

About

Sonya Teague aka the Self-care Strategist is a certified resilience and life coach who . She is the founder of Journey of Grace Life Coaching, LLC based in Chicago. She specializes in helping women to re-center their energy and gain clarity through self-discovery in order to connect to their passions, power, and dreams.

Understanding that women often take on many roles in their lives which serve others, Sonya is passionate about women learning to take care of their own needs, which often are neglected. She helps women recognize that by grounding their life in self-care practices, they can live a more fulfilled existence of harmony and peace.

In addition to supporting women to accomplish their goals, Sonya has also worked in the field of special education for over 18 years serving countless students, families, staff, and stakeholders in the community. She understands what it means to “serve” in many roles, the pressure of work, family obligations, and losing yourself in the process.

In her life coaching practice, Sonya partners with clients locally and nationally. She provides a safe space to work closely with her clients as they navigate their life journey with grace in order to refocus, find inner peace and succeed in accomplishing their goals.

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