Joseph Cunningham
(2)
(2)
I am a fitness coach experienced in competitive combat sports. Whether you're trying to lose weight, learn self defense, or improve your overall cardiovascular and muscular endurance, I can help.
I specialize in Muay Thai/kickboxing and offer a fun and effective way to get active, burn calories, and boost confidence one session at a time.
2 customer reviews
Jessica P.
I hired Joseph for private self defense lessons for my son who just turned 10. He loves doing the drills and has been having so much fun working with coach J after school. Hes even practicing on his own now. I also join in on the sessions sometimes and I sweat like crazy but its still so much fun. My favorite part is putting on the gloves and feeling really tough and strong. More...
Andena
Im 36 years old and recently have birth and I wasn't sure that kick boxing was right for me or for trying to lose any weight but working with Joseph as my coach has been really effective.
He's always relaxed and has bright energy. He has a fun and unique approach to exercise that keeps me engaged in our workouts and I feel like I
have more energy since starting my process. I've lost almost 5lbs within my first month.
More...
How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals by first instilling in them the belief that their goals can and will be reached. We pursue goals with knowledge and methods that have been proven to work. And most of all we have fun. We enjoy the work that we do en route to our success.
What’s the secret to getting the body of your dreams?
The secret is... there are no secrets. Consistency in your work and the belief that you can and that you will are the two most important factors of reaching any goal that you have in mind. That includes getting the body of your dreams.
What do you love most about your job?
I love that I get the opportunity to inspire those that are looking for guidance in their endeavors. Teaching and being able to motivate is a joy. Seeing someone else grow passionate about the things that you love is a priceless feeling.
Why should our clients choose you?
I offer a fun and unique way to go about fitness through the art of Thai Boxing and American Kickboxing. It's super effective in toning muscle, weight loss, and improving overall endurance. It doesn't require long hours in a traditional gym setting with lots of weights and equipment. It's great for all ages and is a big confidence builder.
Weight loss
Aim to improve overall health, such as lowering blood cholesterol, and reducing your risk of heart disease.
Self defense
I will teach you to be confident in handling any situation where, as a last resort, you may have to use reasonable force to protect yourself from bodily harm from the attack of an aggressor.
Cardiovascular and muscular endurance
Burn calories, improve the function of your lungs and heart, boost your metabolism, and build muscle.
