John Griffiths
Lebanon, PA
Lebanon, PA
I have a wide array of experience that is not only focused on fitness and nutrition coaching. I was a chef for many years and teach cooking skills, food shopping, and nutrition balance. I have considerable experience with wellness modalities such as Pilates and yoga but have been strength and performance training for contact and endurance sports most of my life.
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How do you help your clients achieve their fitness goals?
I help clients by empowering them with appropriate knowledge and tools so they can achieve whatever they set their mind to. This begins with appropriate assessment, pointed exercise selection, and healthy eating.
What’s the secret to getting the body of your dreams?
Appropriate methods and stoic persistence. Believe in yourself and act on that belief!
What do you love most about your job?
Watching people develop resilience, overcome obstacles, and the friendships that develop.
What inspired you to start your own business?
I think a little out of the box and like the freedom.
Why should our clients choose you?
I want to help and have a wide spectrum of valuable experience.
Can you provide your services online or remotely? If so, please add details.
Yes, I am happy to conference live or through recorded videos.
What changes have you made to keep your customers safe from Covid-19?
I have offered remote and outdoor options to training in a gym.
Personal Training
Developing unique exercise programs for each individual. I focus on your goals and interests to provide your perfect workout!
Nutrition Coach
Helping clients understand how to shop, cook, and take control of their diet for better nutritional wellness.
