John Godlasky Personal Training

I have long covid. John has been more helpful than high paid physical therapists. He has changed my life for the better. He is very knowledgeable and dedicated . More...

Perfect fast response and is a very nice guy.

John is phenomenal. He tailored training sessions to match my personal fitness goals and consistently introduced a variety of exercises, all while providing me a first rate education on the body’s many muscle groups and how to train them properly. He is tremendously supportive and enthusiastic, and hence a fantastic source of motivation as I progress on my fitness journey. I highly recommend him!! More...

My son and some rowing teammates worked with Jon to build strength for next season. Jon provided quality workouts and pushed them to reach their goals. My son has learned exercises to incorporate to his rowing program. Thanks, Jon!! More...

John took on 3 high school juniors who were looking to get stronger for their upcoming rowing season and to learn to how to properly strength train. John did NOT disappoint!

The kids are unbelievably stronger. My daughters Erg split has improved dramatically. Her confidence in herself has skyrocketed and she her discipline and know how around our home gym has improved ten fold.

We are looking forward to continuing to do business with John in the future. More...

Working with John has been such a great experience. What I like most about him is that he cares for you and does a great job of working off of your personal goals. Some trainers can be overly pushy to make you some kind of a macho man but John seems to believe that consistency is what matters. Of course, it’s not to say that he doesn’t push you - he totally does, and despite my sessions being virtual he’s able to gauge my form on a day and add/ reduce repetitions/ exercises. (He has offered in-person training too, but I chose virtual given COVID and my schedule) This was important for me as I have a lower back pain from a herniated disk and so had been really cautious about trainers wanting to push you to a point where it hurts. John did some research and adapted my exercises to protect my back and in fact, help improve it. And if you are looking for somebody who understands the physiology behind exercises, John is the guy - he has great technical knowledge of muscles, bones and ligaments, etc. I would really highly recommend John!! More...

I have been working with trainer, John Godlasky for the last several weeks. He is a very nice person and a great personal trainer—dependable, extremely knowledgeable, easy to work with, a good motivator, and strikes the right balance between challenging me to push myself without creating unattainable goals. I appreciate the workouts and feel like I’ve learned a lot. I highly recommend him! More...