Jessica Wilson
174 Brady Avenue, Hawthorne, NY
174 Brady Avenue, Hawthorne, NY
I relate to my clients by going through my own fitness journey. Largely focus on diet/program relative to goals for long term -fat loss/muscle gain
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How do you help your clients achieve their fitness goals?
Hold them accountable weekly with monitoring program/workouts completed. Regressing an exercise until it can be done properly. Actually making the workouts fun and giving results.
What’s the secret to getting the body of your dreams?
Finding the balance between life and obstacles thrown at you and a diet/exercise regimen you can sustain.
What do you love most about your job?
Changing peoples lives for the better and also building connections with clients. I love when I am able to get someone to achieve something they didn’t think possible.
What inspired you to start your own business?
I want to share my knowledge of my own personal experiences with others and how to blend fitness with daily life.
Why should our clients choose you?
I am relatable, reliable, experienced, and dedicated to the success of each and every person I work with. I practice what I preach.
Can you provide your services online or remotely? If so, please add details.
Yes, virtual one hour sessions through video chat along with custom programming.
What changes have you made to keep your customers safe from Covid-19?
Outdoor workouts, social distancing, building an immune system through healthy habits.
Diet recommendations
Monitoring calories/macro intake and setting goals. Educate on what food falls where and how to structure a proper day of eating.
1:1 personal training
I do in person/online 1:1 personal training where I assess movement, endurance, fitness level, and form. I am able to motivate clients to push to levels they didn’t think possible and teach the correct way to perform useful exercises to build muscle/lose body fat. I also am experienced in corrective exercise if there are past injuries or limitations.
Custom programming
Can’t do a 1:1 session and just need a structured plan for you to follow? I offer programs based on how many days someone is going to workout along with check ins. I have clients video themselves so I can assess form and this is progressed weekly.
