Jess Imbody
The ability to comprehend individualized goals in order to create specific plans per person as well as building rapport to ensure clients feel safe and comfortable within our fitness settings. Also opportunities for ongoing conversations to ensure the clients needs and expectations are exceeded.
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How do you help your clients achieve their fitness goals?
I discuss the clients specific goals and work with them to develop an achievable target. I help separate their larger long term goals into smaller parts to allow for check points along the way. I work out side by side or online with them to help motivate clients while they are working out.
What’s the secret to getting the body of your dreams?
The secret is to work hard and when you don’t feel like it, put in a small amount of effort and that is better than no effort. Also ensuring you are eating healthy and recognizing that your body is able to be transformed by the effort you put into it.
What do you love most about your job?
I love making people feel good and motivated to continue. I thoroughly enjoy watching people celebrate their wins and being able to celebrate their wins along side them.
What inspired you to start your own business?
My own fitness journey inspired me to want to help others and being able to share my own story to increase the confidence of others. I also feel that it is motivating to be able to show how dedicated and hard I have worked to become disciplined which results in success.
Why should our clients choose you?
Clients should choose me because I am outgoing, motivating and dedicated. I am disciplined and want to instill the same mindset in my clients to help them achieve their goals.
Can you provide your services online or remotely? If so, please add details.
Yes I can via any platform that is easiest for the client. I can send videos, live stream, as well as online training plans.
What changes have you made to keep your customers safe from Covid-19?
If customers want outdoor training I provide that, all equipment is clean and safe as well.
Increased muscle strength
Use of weights, proper form, sets and reps to increase muscle mass and strength
Lose weight
Discuss health and nutrition, develop healthy eating plans and habits, increase cardio to ensure weight loss
Overall healthy lifestyle
Provide tips, tools and exercises to ensure a healthy lifestyle
Toning muscle
Help assist you in reaching your body image goals through proper instruction and training plans
