Online
Services
Integrative Health Practitioner, Private & Semi Private Virtual Health Coaching, Personal Training, + Nutrition Coaching
• Daily personalized coaching/training
• Nutritional guidance, personalized supplementation
• Functional Medicine Lab Testing & Consultation
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6 customer reviews
Alice Eastwood Penix
Jenn’s expertise in identifying and addressing the root cause of my health issues has been life-changing. She was able to get to the bottom of the “why” behind my issues and created a plan that has sustained real change over time. She is NOT a quick-fix fad pusher. She IS professional, knowledgeable, and thorough. Jenn is a wealth of knowledge and has educated me and guided me through dealing with body trauma from a personal injury and autoimmune disease. She helped me re-balance my gut to improve overall brain and body functioning, make lifestyle changes to reduce body inflammation and create a sustainable exercise program to help with joint and muscle pain. The tools she has provided me have allowed me to experience a greater quality of life and become the best version of myself. I cannot recommend Jenn enough. If in doubt, don’t be. She will help. I know this from personal experience. More...
Reviewed on Facebook
Alice Eastwood Penix
Jenn’s expertise in identifying and addressing the root cause of my health issues has been life-changing. She was able to get to the bottom of the “why” behind my issues and created a plan that has sustained real change over time. She is NOT a quick-fix fad pusher. She IS professional, knowledgeable, and thorough. Jenn is a wealth of knowledge and has educated me and guided me through dealing with body trauma from a personal injury and autoimmune disease. She helped me re-balance my gut to improve overall brain and body functioning, make lifestyle changes to reduce body inflammation and create a sustainable exercise program to help with joint and muscle pain. The tools she has provided me have allowed me to experience a greater quality of life and become the best version of myself. I cannot recommend Jenn enough. If in doubt, don’t be. She will help. I know this from personal experience. More...
Reviewed on Facebook
Barbi Conley
Jenn not only has the knowledge and years of training but the passion to go with it. She truly cares enough to dig deep and customize your nutrition plan. I suffered with chronic pain for years with many different stomach issues. We worked together to come up with a plan I could follow and stick to. Ultimately it became more of a way of life and that is the goal. Needless to say I am on the road to better health!! I would highly recommend working with Jenn if you want to take control of your health and not look back!! More...
Reviewed on Facebook
Allison Rose
Jennifer is the best trainer/nutritionist/health coach I've ever worked with. She takes the time to understand me, my needs, and applies a custom program based on the goals I have for myself. With her 20+ years of experience, she bring so much knowledge to the table. She knows so much about products and food, and the effect they can have on our bodies down to a scientific level. She uses a holistic approach to healing the body which has done wonders for me. If you are ever looking for a health coach, nutritionist, or trainer (or all 3, like myself) she is your person. I'm happy to chat with anyone about how she has helped me over the last 10 years! More...
Reviewed on Facebook
Elaine Meaney-Teahan Grassa
Chronic stomach issues, lack of energy, being overweight and just overall never really feeling great was my life until I met Jennifer. Jennifer’s knowledge of the human body and what is needed to sustain a healthy lifestyle both in what I eat and what to do to feel strong again, while making it so it doesn’t feel unattainable, has been a Godsend. I have changed my eating habits, doing intermittent fasting and making it a priority to find time for myself each day to becoming a healthier and happier person. Her workout routines are conducive to my chronic issues, resulting in less pain and more strength. I can move again without pain which has changed my overall mental and physical health. Jennifer’s meal plans showed me how to eat clean resulting in no more stomach issues !! Thank you Jennifer for all you have done for me and still do! More...
Reviewed on Facebook
Allison Grassa
Jennifer is the best trainer/nutritionist/health coach I've ever worked with. She takes the time to understand me, my needs, and applies a custom program based on the goals I have for myself. With her 20+ years of experience, she bring so much knowledge to the table. She knows so much about products and food, and the effect they can have on our bodies down to a scientific level. She uses a holistic approach to healing the body which has done wonders for me. If you are ever looking for a health coach, nutritionist, or trainer (or all 3, like myself) she is your person. I'm happy to chat with anyone about how she has helped me over the years as well! More...
How do you help your clients achieve their fitness goals?
By listening to their goals, their physical symptoms/struggles, and current regimen and personalizing my strategies, protocols, and expertise to fit their lifestyle.
What’s the secret to getting the body of your dreams?
Not focusing too heavily in one modality. It's an intricate balance of incorporating exercise, nutrition, lifestyle, and habits/behavior to reach your goals effectively.
What do you love most about your job?
Being able to have such a positive impact a persons overall health and vitality while reaching their physical fitness goals.
What inspired you to start your own business?
I was always physically active as an athlete, keeping my body strong and healthy was always important to me. It was a natural progression for me to enter into the health and fitness profession and show others how to realize their own potential achieve the same goals for themselves. This amazing profession also offered me the flexibility to continue growing as a professional, raise a family, and build a successful business.
Why should our clients choose you?
For the last 10yrs I have dedicated my practice to becoming an expert in holistic, functional medicine, and metabolism as it relates to transforming the female body at all stages. I will get you results, I guarantee it.
Can you provide your services online or remotely? If so, please add details.
My services are currently offered virtually through a private online training app.
What changes have you made to keep your customers safe from Covid-19?
I am a virtual/online professional service, which does not impact any clients physical health
Integrative Health Coaching
Work virtually one-on-one with me, an Integrative Healthcare Practitioner, Personal Trainer, and Nutrition Specialist.
Reach your 2022 GOALS for the last time, guaranteed!
You will …
• Receive Functional Medicine Lab and supplements recommendations tailored to your unique symptoms and needs
• Find the underlying root causes preventing you from achieving optimal wellness
• Receive a Personalized Wellness Plan (PWP) and get help implementing at every step of the way
Included in this is coaching is access to a personalized training app, complete nutrition coaching and guidance, a full library of exercises, videos, and trainings (over 7500), unlimited recipes to fit your dietary preferences, tracking capabilities to ensure progress and compliance, as well as direct access to me. The app can directly link to your devices like your apple watch and MyFitnessPal.
Personal Training & Nutrition Coaching (Virtual)
Private & Semi Private Virtual Personal Training, + Nutrition Coaching
• Daily personalized coaching/training
• Nutritional guidance, personalized supplementation
• Functional Medicine Lab Testing & Consultation
• Personalized Program Design and Implementation
*All coaching is conducted via a private app you will have access to