Multiple locations
Teen life is hard and we understand the need for extra support. We coach teens using strategies and techniques to give them a bright future.
We’re all about helping clients embrace their unique selves while shifting their mindsets. Once teens and young adults better understand who they are, what they need, and where they want to go, they feel in control of their mind.
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Teen Talk
Group work to learn skills such as recognizing areas of gratitude, identifying strengths, breathwork + goal setting, while socializing and working with peers.
Grace and Grind
Private coaching for teens and young adults that focuses on using mindfulness strategies to create an individual action plan which results in positive changes emotionally, mentally, physically, and academically.
Teen & Parent
Single and group session options to give an opportunity for parents and teens to work together.