JDS Holistic Nutrition & Fitness
Greenwich, Connecticut
Greenwich, Connecticut
With JDS Holistic Nutrition & Fitness you do not need a gym or any equipment to train in your home. I bring all equipment needed.
I am a holistic based practitioner, meaning I take into account all of the pillars of wellness - nutrition, hydration, exercise, mindset, breathing and rest/ stress reduction.
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How do you help your clients achieve their fitness goals?
I am a holistic based practitioner, meaning I take into account all of the pillars of wellness - nutrition, hydration, exercise, mindset, breathing and rest/ stress reduction. This is the only way to insure true wellness and results that last.
I do a complete assessment of all of my clients finding their strengths, weaknesses and any postural deviations they may have. We also discuss your goals and lifestyle habits.
With that info I create a tailor made exercise, nutritional and lifestyle program based on those results and each client's goals.
What’s the secret to getting the body of your dreams?
Using a holistic approach. You must also tap into WHY you want to accomplish your Fitness/ wellness goals. If it's a superficial reason, you are far less likely to keep your results.
What do you love most about your job?
I love helping clients feel their best. Reducing clients pain and getting them feeling and looking the best they have felt in their lives is extremely rewarding. Educating clients on ways to live healthy lifestyles is the best way I can give back to the world.
What inspired you to start your own business?
I want to do my part in making the world a better, healthier place by educating clients on how to manage their lives and the lives of their families in a holistic manner. So as to insure optimal health.
Why should our clients choose you?
I care about teaching my clients to live their best lives and how to navigate a segmented, nutritionally void society. My clients will know how not to be tricked by the major food companies and which exercises are most appropriate for them. I teach my clients how to live a holistic lifestyle ensuring their best lives and best health.
