JDamien.com Coaching

I've always been interested in knowing how and why people do the things they do...and more importantly, how do they change.

This curiosity started with my personal life and why my stepfather was an alcoholic and why my mom stayed with him, but then with myself and all the 'bad lessons' I was taught and had to move past.

For years, I ran coaching programs for groups of people, looking to change their habits. Many, many of those programs deal with very logical things - how to set up your environment, the skills you need to be able to stay on track, what spurs the habit, and how to change it. All essential things to know.

The problem with that, is that humans don't act on logic. If we did, no one would have credit card debt (if they didn't need it), we wouldn't have wars, we would prioritize our health as opposed to putting it on the back burner, amongst so many other examples.

Instead, we act on emotion and then only explain it with logic, after the fact. Too often, change methods try to change that logic with reasoning. Trying to add logic, to our logic, hoping it will change our actions.

But change doesn't work that way. Working with people for decades in a 1-on-1 setting, change works in the opposite direction - by changing how you emotionally feel about a thing.

And I'm not talking simple Emotional Regulation techniques or Increased Motivation or Willpower or Self-Discipline, although these are always needed because our brains and body love 'efficiency' (aka, to be as lazy as possible). Instead, what I'm talking about are the Implicit Associations, the 'Automatic Connections' that your Mind and Body make that cause your emotions, that spur you to act.

If you can change those...then, then you can how you act, without needing years of trying to figure out 'why you did something.' You will learn why - directly. In that way, you have the powerful ways to change, in an easier way, that allows you to have less internal struggles, and leads to a more permanent change.

This is why I started my business - to be able to help people make these changes in the most efficient AND effective ways possible. In doing so, people get to transform their bodies, their minds, their relationships, their belief in themselves, and their lives.

Because if you're looking to change your habits, mindset, relationship dynamics, looking to overcome anxiety, build confidence in who you are, if you're looking to Know, Like, and Trust your self, then I'm confident I can help you.

I've been helping people for 20 years, have overcome a lot in my personal life, and have helped many clients, make the positive changes they were looking to make in their own lives.

I'm constantly learning and building the skills to help more and more people.

I have an Intro Coaching Plan that's 45% off and gives you Four, 90-minute Coaching Calls, where you can get a full refund after the second call to see if it's a good fit for you.

If I don't feel like I can help you, I will let you know. I'm down to earth and will speak plainly, but don't let that "plain speak" fool you. I know my shit and I'll be able to help you move towards the life that you want.

Reach out and we can hop on a quick call, or if the thought of talking to a stranger on the phone is NOT what you had in mind, reach out via text, email at JD@JDamien.com, or here through Bark, obviously.

Hope to hear from you.

I do nearly all of my coaching online at this point. If you're in NYC, then we can potentially set up a time to do a session in person, but my experience is the distance actually can make the deep work we do a bit easier.

The reason for this, is because the person is usually in a space that they feel comfortable in for themselves.