Jbfit Posture Health
Multiple locations
Jbfit Posture HealthMultiple locations
I am a Postural Alignment Therapist, a Certified Personal Trainer, a Certified Woman's Trainer and even a Nutrition Coach. I have been in the field of Health and Wellness for six years. I tailor exercises to your body. Whether it be the deadlift, squat or a bicep curl!
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Virtual Consultation (free)
Prepare to take control of your posture with my free 15 minute (virtual) consultation!
During this session, we'll assess your current posture, chat about your goals, and create a personalized plan to help keep you movin’ and grovin’!
Whether you're seeking relief from discomfort or aiming to strengthen your posture, my free consultation will always be the first step to your posture improvement.
Invest in yourself and start feeling better every day!
Posture and strength session
Are you tired of dealing with persistent aches and pains? My Posture Alignment Sessions are designed to provide you with a personalized plan that brings relief to your body.
What to Expect:
Customized Ecises: My sessions are hands-on or virtual and i’ll guide you through a series of functional ecises that are tailored to your needs. Whether it's back pain, neck discomfort, or any other pain or injuries, my eises will always be targeted to your body’s goal.
Dedicated One on One Sessions: Each sessions allows us to spend 50 minutes to focus on your progress, make adjustments as needed, and ensure you get the most out of your time with me.
Our sessions include guidance on how to move and perform daily activities with improved mechanics to prevent future discomfort.
Body Mechanics Enhancement: understand the importance of proper body mechanics in preventing and alleviating pain.
Strength Training: To complement your posture improvement, we incorporate strength training exercises into your sessions. Strengthening the muscles that support your posture is essential for long-term relief and better overall well-being.
Our Posture Alignment Sessions are not just about relieving pain; they're about empowering you to take control of your physical health and well-being. With each session, you'll be one step closer to a pain-free, more comfortable, and confident you. Say goodbye to aches and pains and embrace a healthier, more aligned posture that gets you movin’ and groovin’!
