Jaydigains Coaching
Raleigh, NC
(7)
Raleigh, NC
(7)
Lose weight and get strong with me! My positive coaching style is perfect for people looking for accountability, encouragement, and a plan.
Check out my website for more information on my training philosophy and to see my blog, youtube channel, twitch channel, and click-to-start meal plans and programs. I'd love to hear from you! :)
7 customer reviews
Pagrocrag
Jayd strikes the ideal balance of knowledgeability and the enthusiasm to effectively apply it to her teaching. She cares deeply for her work with her clients and is very generous with her time.
Jayd meets clients where they’re at with their level of experience with fitness and fosters a non-judgmental space to learn and develop both muscles and mindset.
It can be hard to make the changes in your life that are needed to get the results you want to see and feel in yourself. Jayd helps make that process as accessible as it ever will be.
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Jax
Jayd's tuition is the single best investment into my health I have ever made. With her careful blend of experience and support I'm 50 pounds down and still counting!
lilly
Still working with her but I like her approach! Love the variety with workouts— changing up the lift schedule every once in a while but having enough stability to motivate me! Also answers all my science questions haha More...
Robin
Working with Jayd makes me happy. I look forward to the workouts and seeing my progression. With Jayd's help I was able to lose 30 pounds after baby #5 over the course of 1 year. I needed to start from zero since I had no abdominal strength. I could barely lift my feet off the ground. It's been 2 years and I have been able to hike to a volcano in Iceland and hike to see the mountain Gorillas in Uganda. This would not have been possible without all the positive encouragement and dedication she put into keeping my training plan progressing as I mastered skills and needed more intense workouts. I am 41 years old and weigh the same as my 15 year old. I feel great about my body and know that I could not have come this far without the knowledge Jayd has shared with me about weight loss, exercise, and eating habits. She is not only my coach but also my friend. More...
Kathleen
Jayd is so helpful in my journey to better fitness! Her innovative coaching programs are challenging and and personalized. I love my regular catch ups with Jayd. It's such a relief to have expert guidance and cutting edge techniques and the only effort I have to put in is the physical. More...
Cassi
I’ve been working with Jayd on an off for a year and a half now. She has helped me with strength training through 2 knee surgeries and is innovative! Anything that was too hard for me, she was quick to adapt and has an amazing way of still making me feel confident. Its been a mental and physical battle through my recoveries but she keeps me motivated and empowered!! Jayd is personable and fun with her programs. 10 out of 10 recommend! More...
Meghan Sanders
Jayd is great! She is enthusiastic, knowledgeable, and always positive. She has taught me so much about weightlifting and I have seen great results. Even when I was injured from playing softball, she was able to craft an alternative workout for me so I wouldn't lose any of my progress. The best part is that I have been able to develop the habit, so I have no doubt that I am a weight lifter for life due to her guidance. I really love her style, too. Nothing we do is so taxing tthat I feel like I've failed, but I DEFINITELY feel it the next day. I can't recommend her enough! More...
Online Personal Training
Looking for some guidance on what to do during your workouts? I create training programs for a variety of goals, including burning fat, building muscle, and general wellness. Each of my plans includes 24/7 access to a personal account on my app. Your workouts include video tutorials and progress tracking.
Nutrition Coaching
I teach all of my clients the basics of healthy eating, including how many calories and macronutrients to eat every day as well as how to choose the best foods to put on your plate at every meal.
Meal Planning
Take the guesswork out of meal planning each week and let me do the work! Each week, I'll send you a custom meal plan to meet your calorie & macronutrient needs.
Training Sessions
Work 1-on-1 with me in person or via video chat as I run you through your workout and provide real-time accountability & motivation! Discounts available for packages and ongoing subscriptions.
Coaching Corner Community
Connect with my other clients and followers on my Coaching Corner Community Discord server. Ask questions, share progress, and get encouragement from others who are also on a fitness journey!
