J7 Fitness
Online
Online
My mission is to help millennials be the healthiest and fittest they’ve ever been through my easy to follow online training program and nutritional wellness plan.
As a millennial, I know that we are no longer spring chickens. Most of us are in our late 20’s to mid 30’s and our 40’s are right around the corner, if not already here.
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How do you help your clients achieve their fitness goals?
I will provide you with an easy to follow 10 week program of 2-4 workouts per week, depending on your goals and drive to get the best results. I will also provide accountability, support, and the direction you need to feel motivated and accomplished throughout the length of the program.
What’s the secret to getting the body of your dreams?
Stay Active. Be Consistent. Never Stop! I use these 3 keys in fitness and in life because if you do; you will continue to make progress, you will continue to see results because you make a commitment to never give up.
What do you love most about your job?
I love helping my clients realize their true potential, as far as, being the healthiest and fittest they have ever been by providing the proper guidance to make this fitness journey less lonely and far less confusing.
What inspired you to start your own business?
I want to create a culture where milestones are celebrated and setbacks are looked as stepping stones to greater success throughout your fitness journey.
Why should our clients choose you?
Health & fitness isn't my only passion in life but it is the only thing I'm passionate of when in comes to a career. I will help my clients create a fitness lifestyle that is sustainable for the long run and not just a quick-fix that will have them back at "Point A" in just a few months.
Can you provide your services online or remotely? If so, please add details.
Having a coach to help you will take away the guesswork of how to train by being able to follow an individualized program specific to your goals. You'll be able to workout on your own schedule and from the comfort of your home or your favorite local gym.
What changes have you made to keep your customers safe from Covid-19?
I have transitioned to providing my services online/remotely only.
Online Fitness Program
I will provide you with an easy to follow 10 week program of 2-4 workouts per week, depending on your goals and drive to get the best results. I will also provide accountability, support, and the direction you need to feel motivated and accomplished throughout the length of the program.
