J Hampton Health
4400 West Spruce Street, Tampa, FL, USA
4400 West Spruce Street, Tampa, FL, USA
My personal fitness journey lead to my passion for coaching. My goal is teach others the lessons I’ve learned.
Through first hand experience, I’ve gone through different styles of training and learned how to balance enjoyment and effectiveness in mu workouts.
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How do you help your clients achieve their fitness goals?
I start off clients with an honest conversation about what their goals are, why they want to achieve them, and the reasonable steps they can take to meet their standards.
What’s the secret to getting the body of your dreams?
Getting clear on your intrinsic motivation. Why do you want it?
What do you love most about your job?
Using personal experience to relate to those I work with. Giving education throughout the process.
What inspired you to start your own business?
I wanted to be in control of my own future and determing my own worth.
Why should our clients choose you?
I treat parnterships in this aspect as relationships first. I aim to be as clear as possible, while keeping it simple and engaging!
Can you provide your services online or remotely? If so, please add details.
Yes, video conferencing services such as Zoom or FaceTime.
What changes have you made to keep your customers safe from Covid-19?
I, myself, am fully vaccinated. During sessions we maintain as much distance as possible while ensuring proper cleaning procedures. We wear masks if requested.
Personal Training
1 on 1 exercise coaching including live online availability
Nutrition Coaching
Counseling and detailed meal plan suggestions
