19148 South Blackhawk Parkway, Mokena, IL, USA
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How do you help your clients achieve their fitness goals?
I like to set time aside for a discovery and assessment of the client or athlete. We will go over daily habits, nutrition, PAR-Q (medical history) and mindset so i can better understand and personally tailor a plan for the clients needs.
Client will receive:
-Personally tailored workout plan
-Nutrition program/nutrition education
-Grocery list
-Supplementation list
-Macro Coaching
What’s the secret to getting the body of your dreams?
In order to achieve your dream body and health you need to follow a workout and nutrition plan that best suits you and your lifestyle.
What do you love most about your job?
I love the fact that I able to help people tackle physical and health related obstacles through proper exercise and nutrition education.
What inspired you to start your own business?
I have a deep passion for helping people and I like the fact that I am able to control my own schedule so I can spend still spend time with my family and make time for them.
Why should our clients choose you?
I am very passionate about what I do and i work around the clock to help my clients achieve their goals. I love to constantly educate myself in order to optimize my methods and improve my skills set, that way I can ensure that no client of mine will leave our sessions unsatisfied.
Can you provide your services online or remotely? If so, please add details.
Yes, one of my coaching methods is remote as well as hybrid.
In both instances I can add my clients to my online application which allows me to create all of their exercise programs remotely so they can access it from their mobile device anywhere, anytime.
The app includes exercise videos that help assist the client with all the exercises as well as the option for me to monitor and track their progress.
Tailored Workouts
During the discovery phase of our assessment we will figure out the primary drivers, test for weakness/imbalances in order to build a custom training program that reflects on your goals.
Macro Coaching
When trying to accomplish the ideal physique it is vital for the client to be following a diet consistent with their goals by consuming a diet rich in Whole Foods full of protein to build and maintain muscle, healthy carbohydrates for fuel and recovery and healthy fats for optimal hormone production. With this in mind i will help you discover the ideal numbers you need in order to achieve your perfect health and body.
Square 1 (Pain and Rehab)
Square 1 is neuro-response testing technique that is non-invasive. This method allows me the practitioner to re-facilitate proper neurological pathway in order for the clients body to restore on its own proper function, stabilize muscles, increase flexibility and take pain away from joints and muscles.
Nutrition And Supplement Plan
