Intentional Health by Tuesdae
Richardson
(1)
Richardson
(1)
Certified Personal Training, Certified Health Coach, Certified Nutritionist. Meal planning and movement for optimized health and weight loss.
1 customer review
Allan
Tuesdae is not your typical life and health coach. She understands that many factors play into her guidance. Factors such as gender, age, genetics, lifestyle, past injuries, etc. .. She looks at the "whole person". Very thorough and delivers a completely personalized experience. More...
How do you help your clients achieve their fitness goals?
Through movement and nutrition unique to my clients body.
What’s the secret to getting the body of your dreams?
Small, daily habit change that includes nutrition and movement.
What do you love most about your job?
Helping my client acheive their long term goals over time. Enjoying seeing my clients grow in ways they didnt believe they could accomplish, but I knew they could.
What inspired you to start your own business?
My passion for health, fitness and nutrition for others that have struggled or dont know where to begin.
Why should our clients choose you?
Because I believe every one has the potential to be the best version of themselves and feel amazing every day.
Meal Planning
Want to eat delicious and nutritious foods and feel amazing while losing weight, feeling energized and sleeping like a boss??
Health Coaching
Want to change the behaviors that drive you to eat poorly, feel tired and sick, feel stuck? Want to discover how to regain confidence, make healthier choices in life so they just become the new norm? Live out your healthy desires that you want with a partner in your success!
Personal Training
Need to lose weight, strengthen muscles, move better, sleep better, feel younger or improve overall fitness?
