Infinite Lotus Coaching
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I'm a holistic health and wellness coach with a nursing background! I love helping people achieve their goals in weight loss, increasing authenticity, confidence, self-love, changing their mindset to achieve goals, managing anxiety and stress, communicating effectively at work and in their relationships, and improving work-life balance!
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1 customer review
Teddy Hristova Williams
Working with Ashley was an epiphany.
I struggled with confidence and didn't realize my subconscious beliefs around identifying my needs or setting firm boundaries.
She changed all that. Her expert coaching gently guided me past my internal barriers, allowing me to see that the power to change was in my hands all along.
Her intuitive method transformed my outlook, helping me find the confidence to recognize and honor my boundaries. She gave me practical steps to follow, as I was worried that my loved ones would not approve. I wish I had known that years ago; it was easier than I anticipated. I now feel stronger and more empowered.
Ashley didn't just coach; she helped me have better relationships with my loved ones. I highly recommend Ashley to anyone who's looking for a breakthrough in how they relate to themselves and others.
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What do you love most about your job?
I love that I'm able to show up for people, hold as much space as they need, and then co-create an action plan to help them move towards their goals! In my traditional nursing roles, I never felt like I had the time or space to really hold for my patients, and that bothered me. Being able to see people for more than just their problem they come to me with, has been so rewarding. I love exploring how my client's mind, body and soul are all connected to everything they're going through, and help them recognize that too! Being able to coach people and watch them slowly adopt the confidence I already have in them achieving their goals is incredibly beautiful! And seeing them transform and become more confident in themselves through the process never gets old.
What inspired you to start your own business?
I initially had no plans to start my own business, but after graduating from my coaching program for nurses, I realized I wasn't able to use my coaching skills to the fullest extend in the healthcare system. That was enough for me to decide to start my business, and really serve people on my own terms.
Starting my own business has allowed me to work with clients who really want to create change in their lives! It's also allowed me to step back from giving nursing advice, and being in a place of expert over other's problems. I truly believe that we all have a deep inner knowing of what is truly best of ourselves, mind/body/soul, and now I'm able to help people tap into that deeper knowing, to discover the wisdom there!
Why should our clients choose you?
I'm a certified coach, which I feel gives me a level of credibility that's really vital in this field! I went to school for 7 months to learn how to do transformative coaching, and then took 2 exams to become a board certified Health and Wellness coach! I hold 2 certifications, Holistic Nurse and Nurse coach, and they combine to be a Health and Wellness Coach, Board Certified!
I love all things holistic and alternative medicine, but also still love bring in science to show how credible many of the holistic approaches really are! I have my own coaches, as well as a therapist, so I'm also actively doing the same work you're thinking about doing! I'm a huge fan of finding a plan that works for each individual person, and I don't use any one-size-fits-all methods.
I like to incorporate mindfulness activities when clients are open to it, and I also enjoy my session because you as the client are always leading the conversation! If you're looking for someone to give you answers, or lots of advice, that's not me! If you're looking to deeply explore the barriers holding you back from your goals, I'd love to dive in and see what we find together! I practice a lot of deep listening in our sessions, which really gives you time to process your thoughts and emotions, and I'll be your accountability partner on your journey!!!
Can you provide your services online or remotely? If so, please add details.
I primarily work remotely, but if you're in the Denver North area, I'd be willing to chat about in person coaching, if you're interested!
What changes have you made to keep your customers safe from Covid-19?
I work remotely, so COVID 19 is not typically a concern for myself or my clients. If we were to meet in person, I take excellent care of myself by eating well, exercising, and taking all my vitamins to stay healthy and strong!
Embody Your Authentic Confidence - Beta
This is an 8 week group coaching package, which includes 3 - 90 minute group coaching sessions a month for 2 months, 1 - 1:1 60-minute coaching session every month (total of 2), as well as email and chat support between calls each week!
In this 2 month space, we will deep dive into boundaries, self-love, body image, mindful movement and eating, and your goals so you can start showing up as your most confident and authentic self in every situation!
During this time, we will co-create an action plan that allows you to start taking small steps each week, with the goal of feeling wildly confident by the end of the 2 months.
This is a great space to work on changing your mindset around your self image, your confidence and what you're capable of, exercise, eating well, stress reduction, self-care routines, self-awareness, mindfulness, work-life balance, and creating new habits to start feeling amazing!
This course is $500 in total, or can be split into 2 payments of $275.
I do also offer a sliding payment scale for anyone interested in coaching that isn't able to pay the listed prices. Simply send me a message and we can chat more!
1:1 Coaching
This is a 1:1 space to focus on your health and wellness goals, including topics like: losing weight, acceptance of you body, changing your daily habits to better serve you, improving communication at work and in your relationship, using your authentic voice, embodying your most confident self, and many more!
This is a 12 week coaching package, with 1:1 sessions weekly (60 minutes each). Chat, email and video support are available between all calls for client needs.
In this space we'll dive into your goals and what's really holding you back, as well as anything else that comes up on your journey! Each week we'll co-create an action plan to keep you moving towards accomplishing your goals, and explore any barriers getting in your way.
This 1:1 coaching package is 12 weekly sessions for 3 months, with email and chat support between calls, and is $2,000 total, or 2 payments of $1,100.
I do also offer a sliding payment scale for anyone interested in coaching that isn't able to pay the listed prices. Simply send me a message and we can chat more!
Discovery Call
This is a 1 hour coaching session (1:1) to explore what coaching looks like with me, and what your goals are! I believe that everyone should experience coaching with me before committing to a contract, and we can also use this time to do a "vibe check", to ensure we're a good fit for each other!
This is a free call, so if you're interested in coaching with me, please go ahead and book this first!
Guided Meditation
This is a 1 time, 45 minute session where guide you through a meditation, and then allow some time for reflection, and then we can talk through anything that came up for you.
I love all things meditation, and I've gained some incredibly insight through guided meditation and having space to share what came up, so I want to offer you this opportunity too!
You can pick the topic of the meditation, or I can select it if you prefer!
This is a $60 session.
I do also offer a sliding payment scale for anyone interested in coaching that isn't able to pay the listed prices. Simply send me a message and we can chat more!
