InBodyFitness LLC
4665 Southwest Freeway, Houston, TX 77027, USA
(2)
4665 Southwest Freeway, Houston, TX 77027, USA
(2)
2 customer reviews
J spalding
So happy I wised up to invest in my health to build strength and help my mobility. I have worked out for years with the same results but now with the customized training sessions I have finally achieved the definition I’ve been wishing for. Clearly he has the knowledge and skills to help me achieve and maintain my goals More...
Jon
Working with Sean is great - he understands that everyone has different fitness goals, and some people prefer certain types of workouts to others. If I don’t enjoy the workouts, I’ll end up not going, and Sean gets that. A lot of trainers don’t, force you into their preset program, and eventually you quit. Not an issue with Sean. He’ll push you, but you won’t ‘dread’ working out. Perfect for me. More...
How do you help your clients achieve their fitness goals?
When a client has a goal of theirs I like to add one of my goals to the chart. I prescribe the best route to get to their goals. For example, if someones balance or form is not correct I will work on that before just making someone burn as much calories as they can with me.
What do you love most about your job?
waking up early and challenge each client differently to their needs.
What inspired you to start your own business?
Before attending at Texas State University many people asked for guidance from me and that's when I knew I wanted to become independent and give the best service I can provide without limitations.
Why should our clients choose you?
Many younger trainers like the way I train my clients by applying resistance bands or body weight exercise to my functional training style. I like to make my clients minds think about the multi-movement instead of just moving weights around.
What changes have you made to keep your customers safe from Covid-19?
I have always try to keep my clients in a clean enviorment by spraying down equipment and if need be I will wear a mask for their safetly and comfort.
Functional Training
doing Kettlebell pickups(picking up a suitcase)
a Lunge with a twist
Endurance traininig
This is where I add cardio into the workout to elevate the heart rate. Typically 30-45 sec of working in each set
Sport related( Football/ Track)
Speed, Power, Mobility
Mobility and Stability
clients that might have balance issues or new to working out. It doesn't mean you can't lose weight under this service.
