Igniting From Within

I help empower growth-minded women to achieve optimal physical, emotional, and whole-life balanced outcomes. For more than half my life I struggled with an eating disorder. Over those years I strived to develop a healthy relationship with my body, food, and exercise. Having finally achieved this relationship, I’m perfectly positioned to be able to empathize with individuals who find themselves on a similar journey. I’m a dedicated health and wellness expert offering holistic and innovative health and wellness, fitness and nutrition coaching services for individuals of all comers. My clients achieve enduring success by learning and sustaining healthy, life-long habits.

Achieving the body you envision begins when you truly accept yourself in this moment, exactly how you are! You must work to build a firm foundation and make sure you are taking care of yourself in every way every day. And you must recognize that getting the body you envision takes dedication! On your must-do list is eating a well-balanced whole foods diet, getting regular exercise, ensuring that your body is hydrated, and finally employing healthy coping mechanisms when day-to-day stressors occur!

I love experiencing my clients’ mind/body transformations…seeing their eyes light up when they have “aha moments” and bursts of self-confidence!

I have learned that using my education and years of client experiences that I can create a successful plan based on personal desires and motivators. I always approach my coaching holistically and believe that the mind and body are symbiotically related.

Having intimately known the challenge and struggle living in less healthy life habits. This experience gives me the ability to both understand and feel someone’s struggle. My life experience has guided me to living in passionate purpose empowering others in health and wellness. I value living in a growth mindset. In a world filled with constant information input, I will guide you to understanding.

I have extensive professional experience working virtually and have helped hundreds of individuals achieve their health and wellness goals! I utilize the most efficient and user-friendly platforms to track important health-related factors, including nutrition, exercise, water intake, personal habits etc. I’ve also developed strong and effective on-line communication skills, both verbal and written, to ensure the highest quality of support and accountability for my clients.

Because I’m exclusively a virtual trainer, my clients and I enjoy a covid-free relationship! But for clients who are concerned about Covid-19 exposure in their own day-to-day lives, I can adjust my recommendations to minimize Covid risk.