HSD Fitness
Boca Raton
(15)
Boca Raton
(15)
Owner and Head Coach of HSD Fitness, Carmine has worked with women and men of all ages and fitness levels to become more tone and fit by teaching his clients the importance of exercise and proper nutrition. Certified Strength & Conditioning Specialist from the NSCA, he is an Exercise Physiologist with over 10 years experience at outpatient physical therapy facility.
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15 customer reviews
Craig Weiner
The gym is equipped with a wide variety of equipment to help any level of athlete from the beginner to advanced. It is well managed and it’s a very positive atmosphere where you can improve your overall health and fitness.
Reviewed on Facebook
Angel M. Catala
I never thought of an Obstacle Course Race (OCR) oriented/gym in existence. This gym has the best energy, staff, and feel. Everything is so clean, the workouts are led by personal trainers who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The workouts are fun and challenging, the fellow members are inspiring and the atmosphere is awesome. It’s a life changing gym experience and I recommend it highly to all my fiends and family. Keep up the great work! More...
Reviewed on Facebook
Aisha Dwyer
This gym is more like a family. Our coach is a leader who teaches us, supports us, and keeps us strong and healthy. It is so much more than a gym. Its a life! If you're injured, have no fear! If you're a beginner, have no fear! If you're an athlete, be ready to get your butt kicked in the best way! It's truly a remarkable place with people who are full of passion in all the right areas of health and fitness! HSDfitness4LIFE More...
Reviewed on Facebook
Steve Antal
Excellent service, value and safety
Reviewed on Facebook
Irene Adjan
Carmine is an excellent coach who works with you to improve and hit your fitness goals. HSD also has all the OCR obstacles I love!!
Reviewed on Facebook
Melanie Seymour
The classes are so well thought out and the coaches are very professional. It's for any fitness level and workouts are modified to your needs. I never thought I would ever run an obstacle race and HSD helped make it happen! Everyone is so supportive and encouraging . I live in the Miami area and make the drive almost every weekend to run the moshpit. My kids also participate in the HSD Kids program and they look forward to every weekend. We have a blast and get fit together. More...
Reviewed on Google Maps
Larry Barnett
the entire staff is down to earth. Everyone wants you to succeed and there are no egos. Just good ole exercise and weight training.
Reviewed on Google Maps
Lindsay Lowy
This is hands down the best gym I've been to! The workouts are always fun and challenging and everyone there is so supportive. Plus, it's awesome for anyone interested in obstacle course races. I highly recommend checking it out if you're in the area! More...
Reviewed on Google Maps
Karen Goldring
I love this gym! I love the well thought out program and diversity of the exercises. No boredom here!!! No matter your age or athletic ability, Carmine and the rest of the trainers are there to explain or modify the exercises. Besides the amazing program, great trainers & owners, there are all levels of the athletes at High Speed Dirt Fitness. Everyone is so supportive they really make you feel as though you are part of the "team"! I've been coming to this gym for almost a year, and can say I've accomplished things I never thought I could! Thanks HSD!! More...
Reviewed on Google Maps
Steven Zeitchick
I've been working out for over 35 yrs. I've worked out in many gyms. I stopped going to the gym for 17yrs and started working out at home. (p90x, Insanity,etc). I started doing mud races about 5yrs ago and love it. Then one day my neighbor found this place and said lets check it out. The first day we went to workout there changed our world. I am more fit now at 50yrs old then when I was in my 20's. I have never been more happy getting up early to get to the gym. Every morning is exciting to see what we are going to do that day. All the trainers are great and couldn't ask for a better group of people to train with everyday. And the bonus is we get to do mud races as a team. More...
Reviewed on Google Maps
Michael Ender
LIFE CHANGING...been coming for two months and my body is responding like never before. Trainers have the knowledge and attention to detail needed with this type of training. Family atmosphere and support make the experience even more enjoyable. The results and goals that you can attain will blow your mind. Never know what you are capable of. Believe me, I’m learning that every day More...
Reviewed on Google Maps
Albert Gonzalez
This gym is amazing! My mom, brother and I absolutely love it. High speed dirt has become a family for us. We get stronger every day while gaining friendships in the process. The trainers Carmine, Jimmy and Carolina are just amazing. They really push us to the best we can possibly be in all ways! I Albert Gonzalez LOVE THIS GYM!!! More...
Reviewed on Google Maps
Taina Alexis
This gym is amazing! Going to any new gym can be very intimidating. Although, the people there are so supportive and accepting that you feel right at home. Not only are you getting some great top quality workouts from coaches that strive to make you the best you can be , you also make many amazing friends! More...
Reviewed on Google Maps
Victor Abadia
This gym is like no other, it feels like you are part of family. It will kick your ass, but you will have a ton of fun at the same time. The workouts are well thought out and planned weeks in advance to maximize muscle growth and your conditioning. I am definitely able to do things now I could never do before like a climb a rope or traverse monkey bars and rockwalls. I highly recommend checking out this gym. More...
Reviewed on Google Maps
C Wilks
This place has changed my life. I went from not being able to run a quarter mile to being able to run 10 in less than a year. I've also lost 8% body fat. I can run a 9 minute mile, climb a rope and jump over a wall. I have never been consistent with an exercise program, but the team at HSD makes every workout fun and the exercise can be modified for your fitness level. I look forward to going. The friendship and camaraderie can't be beat. We build each other up and push each other to be better. I can't recommend this place enough. If you are looking for an OCR gym or just a place to get in shape come check it out. I'll be at the 6am class (I also was not a morning person prior to this :p) More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
1: Create Goal
2: Physical Assessment of Mobility and Strength
3. Develop Workouts based on Goal and Physical Ability
4: Track Progress
5: Educate Client on Nutrition and Recovery Techniques
What’s the secret to getting the body of your dreams?
Following my step-by-step program called Limitless. Focus, Exercise, Nutrition, Recovery!
What do you love most about your job?
Educating clients to live the healthiest and happiest life. Smashing fitness goals set by the participant.
What inspired you to start your own business?
Too much misinformation in the fitness industry which leads to physical plateaus and injury. Owning my own business allows me to create proper programming specific for the individual.
Why should our clients choose you?
Experience, education and positive connection with the client to meet and exceed fitness goals.
Can you provide your services online or remotely? If so, please add details.
Services can be provided in person at HSD Fitness, in clients home/gym or online via zoom.
What changes have you made to keep your customers safe from Covid-19?
Gym is treated with hospital grade fogger to ensure every inch of space is safe for the client.
Personal Training
Customized personal training to work towards the individuals goals. Get ready to get fit with one-on-one training from the highest accredited trainer certification: CSCS, NSCA.
Group Fitness
Join a group with the same goals as you while remaining socially distant in our 3,100 sq ft training facility. Enjoy fun and exciting workouts designed for all ages and fitness levels.
