Hour Of Change

HOC is an awesome place! The trainer , Undo, is kind and knows what he is doing. At HOC I always feel encouraged and they tailor the sessions for each individual, no matter what level you are at, they can create a workout that is beneficial and pushes you towards the goals you have set. They also are great with accountability! Undo makes sure his clients do not slack in the gym or the kitchen ! I love it here ! Thanks so much to them ! More...

Reviewed on Yelp

Great workout

Reviewed on Facebook

This is my review, regarding Hour of Change Fitness on Belmont Ave. I participated in the 6 week Boot Camp Challenge. I have to say, from the very first day, I received fast and attentive service. Nnamdi (Owner), is very nice and best of all Knowledgeable. I went in for my consultation, and was provided information regarding the boot camp, along with speaking of my goals for the next 6 weeks. I was added onto a FB challenge group and also given a meal plan. It was very straightforward, and when I had questions they were promptly answered. Training was great, they were extremely flexible with my schedule. I enjoyed working with both Nnamdi, and Lamont during my sessions. I learned a lot regarding nutrition, when to eat certain food groups, and how to exercise my body in the most efficient way. At this point, I have noticed... I have lot a lot in inches. About 9 lbs in weight and 4 percent in body fat. I would definitely recommend, Hour of Fitness on Belmont Ave. More...

Reviewed on Google Maps

I love this place. Especially Lamont Green my personal trainer. He pushed me hard. In 6 weeks I lost 11.5 inches and 16 pounds.

Reviewed on Google Maps

I have been working out with Ndubuisi at hour of change for about 3 months and it has been the best experience. I have to say he is the nicest most professional trainer I’ve ever worked with and he is very knowledgeable at what he does,his workouts are challenging but he always make sure your comfortable and going at your own pace. He is perfect for someone who is just starting in fitness and is intimidated by huge gyms as he offer small group trainings or one on one at an affordable price and his hours are flexible aside from him being a amazing trainer he coaches you outside the gym he changed my whole outlook on nutrition and he holds you accountable for the work u put in outside the gym as well which shows he truly care about getting you results in return I lost 11lbs in two months and I’m looking forward to continuing working with them. I’m forever grateful for everything I learned and the motivation he gave me to continue my journey in fitness I would definitely recommend them. More...

Reviewed on Google Maps

I highly recommend embarking in this amazing journey of discovering the limits we give ourselves without the right training and nutrition. Lamont and Nnamdi allowed me to learn how to take care of my body inside and out. I learned the benefits of good nutrition and proper exercise with their guidance. I lost 20 pounds in the 6 weeks challenge and gained the knowledge that without them I would have never had accessed to. You need to try them! More...

Reviewed on Yelp

It’s a very cool and inspirational atmosphere that motivates you to get in shape. I would recommend Hour of Change to everyone that need that extra push. The trainer is nice/professional and pushes you to the limit. Excellent services and fitness... More...

Reviewed on Facebook

I have been working out with Ndubuisi at hour of change for about 3 months and it has been the best experience. I have to say he is the nicest most professional trainer I've ever worked with and he is very knowledgeable at what he does,his workouts are challenging but he always make sure your comfortable and going at your own pace. He is perfect for someone who is just starting in fitness and is intimidated by huge gyms as he offer small group trainings or one on one at an affordable price and his hours are flexible aside from him being a amazing trainer he coaches you outside the gym he changed my whole outlook on nutrition and he holds you accountable for the work u put in outside the gym as well which shows he truly care about getting you results in return I lost 11lbs in two months and I'm looking forward to continuing working with them. I'm forever grateful for everything I learned and the motivation he gave me to continue my journey in fitness I would definitely recommend them. More...

Reviewed on Yelp

Absolutely love this place, working out is FuN. They push me to my limits and help me work on my problem areas. I love how they look forward to working out with you and they know when I missed a session. Definitely the place to go to get stronger and tone your body More...

Reviewed on Yelp

I attended the Hour of Change 6 week challenge program at the Belmont location. I have nothing but good things to say about this place. The trainers work with your schedule, making it hard to say no to a workout! The workouts target all levels of expertise. Nnamdi and Lamont both take the time to listen to your concerns. During the program, I received my very own meal plan to which taught me to eat right. I have decided to adopt this lifestyle to my daily life. I will not say it was easy, because I would be lying. There were days I could barely move from the pain my muscles were in. However, I ended the challenge feeling stronger and proud of myself. This program not only focuses on transforming your body but lifting your spirit as well. When I started the program I was 123.8lbs and after 6 weeks I was 111.4lbs. So, if you need a place where you can workout without being judge or a place where knowledgeable people are telling you how to transform your body give them a call. Let me also point out that our groups were usually of 4 or 5 people at a time! I highly recommend this place to anyone looking to transform their bodies! More...

Reviewed on Yelp

This is my review, regarding Hour of Change Fitness on Belmont Ave. I participated in the 6 week Boot Camp Challenge. I have to say, from the very first day, I received fast and attentive service. Nnamdi (Owner), is very nice and best of all Knowledgeable. I went in for my consultation, and was provided information regarding the boot camp, along with speaking of my goals for the next 6 weeks. I was added onto a FB challenge group and also given a meal plan. It was very straightforward, and when I had questions they were promptly answered. Training was great, they were extremely flexible with my schedule. I enjoyed working with both Nnamdi, and Lamont during my sessions. I learned a lot regarding nutrition, when to eat certain food groups, and how to exercise my body in the most efficient way. At this point, I have noticed... I have lost a lot in inches. About 9 lbs in weight and 4 percent in body fat. I would definitely recommend, Hour of Fitness on Belmont Ave. More...

Reviewed on Facebook

I've spent 3 weeks with Lamont as my trainer and I feel like I'm heading in the right direction. I'm at the halfway mark of the 6 week Challenge and I feel good about what the next 3 weeks will bring. Lamont is very demanding but in a very calm way. His energy makes you want to do more and more. Thanks for giving people like me a safe place to go and try and get healthier. Here's to the next 3 weeks and seeing less of me. Lol. God bless More...

Reviewed on Facebook

Undo is the best. I just started with him in a group training on Monday and it was awesome � I am looking forward to working with him one on one. Never have I been so excited to workout. He is very flexible in scheduling my workouts specially that I have a hectic schedule at work, he is not like other personal trainers that I have come across with that won’t work a day or time with me and had made me wait a whole week for a personal workout. Thank you Undo I am very excited and looking forward to work with you. More...

Reviewed on Facebook

Such a wonderful establishment!! Undo will get you right together! I come from the far south side and pass up many gyms in the process to come here. ...on public transportation and it's totally worth it for the experience. i always feel welcomed and appreciated, nice vibes all around and the workout ain't no joke! More...

Reviewed on Yelp

I love this place!  The hour flies by with the constant changing of exercises from battle ropes to push ups to planks to squats and shoulder presses, etc.  Never a dull moment and the trainers are fantastic!  If you have any limitations or recovering from an injury they will work with you and modify exercises to ensure you still get a great sweat. More...

Reviewed on Yelp

So excited that HOCF has opened up their second location closer to my house.  Nnamdi and Undo are dedicated, professional trainers and have worked with me as I continue to achieve my fitness goals.  Workouts are challenging and I walk out of each training session feeling amazing.  One thing that I extremely appreciate is that I can bring my son to a training session whenever I need to. More...

Reviewed on Yelp

This is a great personal training facility! If you're looking for great trainers that care about your fitness journey, this is the place to go! They are also reasonable in pricing compared to majority of the other personal trainers out here. ( which is a plus if you have a budget). I recommend coming to Hour of Change Fitness and I know you won't be disappointed! More...

Reviewed on Yelp

Undo and Nnamei are the best! If you personal training this is the place to go! They are flexible, reasonable, and great trainers! I told them that I had goals and they made sure I worked to meet them. #HourOfChangeFitness #Goals #SummertimeFine � More...

Reviewed on Facebook

They give you a great workout! They keep in mind your individual issues and work with you to become stronger. I've joined gyms in the past and only gone once or twice but this place is different, it's personal and they care! I have been going 3 times a week for 7 weeks. My body is changing, there's a noticeable difference. I started 4 weeks after having an emergency surgery. This place is different and I am so thankful I found it and you will be too! More...

Reviewed on Google Maps

I have only been training at Hour of Change fitness for about a month now, but I am already receiving so many compliments on the way my body is changing. The workouts are challenging and push me to a level beyond what I'd push myself. Undo and Nnamdi are great trainers, and patient when you need them to be. Signing up here was definitely one of the best decisions I've made! More...

Reviewed on Google Maps

“I can’t wait to go workout tomorrow!!!” These are words in my 30+ years of life that I NEVER said before I started working out at Hour of Change. I always looked at working out and trying to manage eating well as chores…..chores that I never stuck with. Then, when I experienced a bad ankle injury a few years ago, I figured I definitely didn’t have a chance to do well with working out, nor did I want to. All of that changed this past summer when I started working out with Undo and Nnamdi (or Brother as I call him). They are two of the nicest and most genuine people I’ve met and they both have a true passion in building up a person through fitness. Since July, I have completely changed how I approach fitness and eating and I owe all of this to them. Not only is working out no longer a chore, I look forward to it. I’m not going to lie, it was definitely a hard go of it for the first month because of my ankle, but they made sure to modify exercises as to not agitate my ankle. They are both always patient and always attentive to each person to make sure they are getting the absolute most out of their workouts. It also helps that they make the gym feel like a family environment too. Everyone in the gym talks to each other and helps to motivate one another….it’s really awesome and positive. I feel the best I’ve felt physically in well….forever. I still have a lot of work to do but knowing that I have these two in my corner to help me achieve my goals, I’m not worried…..I know I’m going to get there!!! If you are looking for a new trainer, you will not regret giving them a shot. See ya there soon!! More...

Reviewed on Google Maps

Honestly, I kind of hate this place because: 1) I have to do laundry so often because of all the sweating I do.2) I've had to buy new pants (-2 sizes) and smaller clothes.  3) I'm less feminine  - I have bigger biceps than most hipsters, don't do "girly" pushups anymore, and have become one of those people who use the term "burpee" regularly. In all seriousness, my experience at HOC has been amazing. Everyone here, from the trainers Nnamdi and Undo, to the diverse clientele, is so positive and encouraging that I always feel so lifted after a workout -- both physically and energetically. I know that it might sound like some granola BS, and I was probably the biggest skeptic of all: "Can all these 5-star reviews be true?" "Maybe I should get a Groupon to be safe" "I've always been more of a mathlete than an athlete" "Personal trainers are for celebrities and people who have raw juice subscriptions" So rather than have me wax on about how down-to-earth everyone is here, how accommodating the trainers are to my schedule, how considerate the trainers are of injuries, illnesses, and minor pain, how creative the workouts are and ever-changing, or how I drank the kool-aid, lived to tell the tale, and lost 15lbs in the process, you should just come try it for yourself. More...

Reviewed on Yelp

I absolutely love this place. It's my favorite place to go. I've been going since May of 2016 3 days a week on and off. I've noticed great results and I'm so much stronger than I was before joining. I've developed a love for working out because they make working out so much fun. Everyone motivates each other to push through the workouts and the atmosphere is so positive. Undo and Nnamdi are excellent trainers. More...

Reviewed on Facebook

Signing up to Hour of Change Fitness has been the best choice i've made, by far!  After hearing great things about this place,  my friend finally convinced me to join. Since January, i've lost almost 20lbs. I feel Great! I am loving  the result. Nnamdi and Undo are Awesome Trainers! Very motiviting, they push you through the work out. Work outs are never boring, They make the session fun! They work around any injuries and very flexible hours. Very happy with Hour of Change Fitness! I highly recommend ! You wont regret it! More...

Reviewed on Yelp

A truly inspiring and encouraging movement to love and praise our savior, our Lord Jesus Christ. Pastor Nnamdi and the congregation at Hour of Change ministries have been supportive and their prayers for my family have been powerful! We can feel the Holy Spirit move within and around us EVERYTIME we step foot in. Thank you Jesus for you glory and mercy. More...

Reviewed on Yelp

Nnamdi & Undo are two of the best personal trainers in Chicago. They make sure to train you based on your needs and never give you more than you can handle. They are very encouraging and definitely will help you get the results you want and need! Remember you only have a couple more seconds left per rep! More...

Reviewed on Yelp

For a while I had reached a stagnant point in my workout routine. I wasn't motivated anymore & my self-confidence was at a low.  I have been going to Hour of Change for the past 4 months & have really enjoyed working out again! My self-confidence has improved & I have seen toning results. Trainers, Nnamdi & Undo are the coolest guys! They know you by name & work around your injuries. They push & motivate you but also modify your routine depending on your needs, which I really appreciate. The circuits always change & are never boring. I also enjoy the small group setting. Even though everyone is at a different point in the circuit we encourage each other & crack jokes along the way. Go check it out! You won't regret it. More...

Reviewed on Yelp

When I went into Hour of Change I was looking for a place that I could get in shape and feel comfortable. I had previously been a marathon runner and also had fancy trainers while living in California but I had let myself go and needed a serious butt kicking trainer. I saw the groupon ad but I really wanted one on one training so I went in and talked to Nnamdi who worked out a personalized plan after doing a thorough fitness assessment. Although I don't participate in the group classes I have been cheered on by many of HOC loyal participants as we work in ourselves and see each other struggle and progress from week to week. I had a choice of many fancy trainers and gyms in the area but I have chosen this no frills gym to make my transformation for two reasons. They are extremely passionate about their members and they are hard core. If you are looking for support and a serious workout this is the place for you. My workouts are specifically made for me and include indoor and outdoor work. I feel like my trainer knows exactly what I need that day and he pushes me beyond my comfort zone. I cannot speak highly enough of Nnambi and I am so glad I walked in the door that first day. This place has not only changed my body but also helped restore my spirit after a long fitness hiatus. More...

Reviewed on Yelp

I love working out.I never would have said that before I started going to Hour of Change.I'm 43 years old and have struggled with my weight my entire life. Even though I've kept off most of the 100lbs. that I lost in my 20's, I've put on a few pounds in my 40's that just don't come off as easily as they used to. I was frustrated. I was running, counting every calorie and doing exercises at home via apps on my phone 5 days a week, and seeing no results.My good friend told me about Hour of Change after having positive experiences there as well, so I figured I'd check it out.I can honestly say that I see a difference in the way I look and feel. The waist in my pants are looser, my arms are toned and my thighs are thinner. My abs are tighter than they've been in ages and I feel strong, and feeling strong is empowering.They are attentive and are always watching form and adjusting to my needs. I never feel bad when I just can't seem to finish the exercise, because they move me right onto the next thing or adjust it to make it something I can do while still keeping it challenging.Nnamdi and his brother Undo are the nicest dudes, and I find that going there at the end of a long day at work is a great way to unwind. We laugh a lot and have a good time. If you are looking for a great trainer in the city that will help you reach your goals, or find new ones you never had before, than I highly suggest Hour of Change. More...

Reviewed on Yelp

One year ago I was in the best shape of my life. I ran the Chicago Quarter Marathon, then the Bolder Boulder (10k at 5,000+ feet), and was training for my first half marathon in Napa. Four days before my first half marathon, my mom passed away. I still ran the half marathon but collapsed in tears half way through it. My friends picked me up and ran with me to the finish. It was the hardest 13 miles of my life emotionally and my time was an utter embarrassment to how many miles of training I had done to prepare.After the half, I hit a dark place. I quit running. I quit the gym. I quit my healthy diet. I quit my hobbies. I even broke my toe in early 2016 which set me back further.I paid for my lack of training at the 2016 Bolder Boulder. When I reached the top of mile 4 (straight uphill - peak of the race), I was upset.I was nearing my 2015 finish time and still had more than 2 miles to go. I promised myself I would get back into shape.The next week I found a Groupon for Hour of Change Fitness. The reviews were astounding so I decided to buy the 20 pack. Go big or go home, right? The first circuit was the kick in the butt I needed. It felt so good. Every 1-2 minutes, the exercise changed. Battle ropes (harder than they look). Kettle bells. Russian twists. Burpees. Flutter kicks. Wall sits with punched. Dead lifts. Squats. Squats with weights. Squats just because. More burpees. More battle ropes. Cue the sweat. Feel the burn.The trainers are a blast. Some days they even have a lot of sass. They do accommodate injuries (bad knees, bad shoulders, etc.) and customize the circuit per individual. Because of my broken toe, I lost my toenail and have just a 'nub.' This prevents me from doing some activities so Undo and Nnamdi will alter the circuit, accommodating for my tender 'nub.' The trainers encourage everyone there. In a few weeks, I've regained my confidence, feel stronger than ever, and actually look forward to getting my butt kicked.My ultimate goal is to do a pull-up. After the circuit, I do three sets of 1 plank, 2 pull-ups, and 2 chin-ups. Undo has been encouraging and supporting in helping me achieve a pull-up. As of this review, I'm 3/4 to a chin-up and 1/2 to a pull-up. I met another client who came in with the same goal and she told me she was able to do a pull up a few months after she started. There's hope!!Good-bye dark place. Hello happy place. One hour can change someone's life. Thank you Undo and Nnamdi for all that you do. More...

Reviewed on Yelp

This is by far the best workout I have ever had in my life, and every week they challenge me to push harder and do better. I have been on a fitness journey for about a year and finding hour of change two months ago has completely changed the game for me. Nnamdi is sincere, motivating, and passionate about what he does and it shows in every workout. The 30 minutes I spend in the gym are the best part of my day. If you are looking for a killer workout in a short amount of time with professional training and support, this is the place for you! More...

Reviewed on Yelp

Nnamdi and Undo are wonderful people and awesome trainers who genuinely care about your fitness and progress. I've been going to Hour of Change since late last year, participating in group trainings. Nnamdi and Undo customize the circuit exercises for each person's individual level of fitness and makes each person feel encouraged. The environment there is positive, challenging, and fun. I've lost some weight and gained muscle and energy. More...

Reviewed on Yelp

If you are looking for results fast, this is your spot. I've been with Undo and Nnmadi for almost two months now. I wanted to gain some muscle mass and put on a few pounds. Within the first three weeks I'd noticed a jaw dropping difference in my body. I stuck to my diet and put forth effort. I am now up about 10 pounds and a lot more muscle. These two guys are very professional and knowledgeable. The atmosphere is inviting and everyone is friendly.  The exercises are full body workouts so your focusing on everything. The results are phenomenal!!! If you are looking for results and personal sessions then this is where you need to be! More...

Reviewed on Yelp

Definitely recommend!  Nnamdi and Undo are patient, positive, encouraging, and know their stuff.  The work-outs change every time so it stays fun and interesting / never gets boring, and they pay attention to where each individual is and adjust their work-outs / challenge level accordingly - and I have definitely felt my strength and fitness improve over the last few months.  The price can't be beat, they are extremely flexible with scheduling (I've never asked for a time that they can't make work), and they truly care about helping everyone meet their goals. More...

Reviewed on Yelp

I am finally out of my workout 'rut' thanks to Hour of Change Fitness! The two owners/trainers (Nnamdi and Ndu) are incredibly knowledgable and provide plenty of individual attention and encouragement. Their workouts are circuit-based, challenging and endlessly varied- you will never get bored! Also, the environment that they have created is fun and easygoing; I truly look forward to each of my sessions. During the training sessions, Nnamdi and Ndu make sure to check in with clients about overall energy levels and diet- they truly care about each client's well-being and progress. Looking forward to seeing continued improvements in my strength and health- thanks, Hour of Change! More...

Reviewed on Yelp

These guys are AMAZING. I am an ex-crossfitter and I love their workouts. They will make sure you dont hurt yourself, pace you and make sure you get the results. Namdi and Undo are great guys. The price point in unbelievable considering you get personal training. The workouts are challenging and different every time which keeps you interested. Love this place More...

Reviewed on Yelp

After a few years of falling in to a "fitness funk", gaining weight, and not feeling like the active athlete I had been all my life, I searched for some personal training sessions. I wanted to get ready for a wedding I was in and also strengthen my knee that had been giving me problems for quite a while. I was so pleasantly surprised with the training and environment that Nnamdi and Undo create that I wanted to continue on my fitness journey with them. Not only did I continue my training past the expiration of my first training package, but I also believe they are a couple of the best trainers in the city. My knee is no longer giving me problems, I feel stronger and healthier, and I am finally feeling my athleticism come back. Going on a fitness journey, whatever your goal may be, is not easy. It takes patience, positivity, and persistence. It also takes surrounding yourself with encouraging and uplifting people. There are no scams here, no hidden fees, no contracts, no uncomfortable workout environments. What these guys create is a positive atmosphere to help you achieve your goals, stay motivated, and become a healthier, happier version of yourself. I highly recommend Nnamdi and Undo to anyone looking to have someone by their side on their fitness journey. More...

Reviewed on Yelp

I love Hour of Change. Undo and Nnamdi are the nicest guys and are two of the most positive people I know. They push you without pressuring you. During this process, I have learned the benefits of being strong, and feel confident every day knowing that I have strength, am more toned and have more energy. I look forward to my workouts, and I go at 7pm after a long-work day. I've never been this motivated when doing the gym circuit. It's fun, quick and relatively painless ;) Highly recommended! More...

Reviewed on Facebook

Highly recommend!!! This was my first experience with personal training and I'm so happy I did it. The trainers are very patient and motivating! Workouts are different everyday, therefore you don't get bored. I noticed a big difference after my first three sessions, in energy level and strength. Thank you, Hour of Change Fitness! More...

Reviewed on Yelp

I have been working with Undo the last few months. I can say I already have seen a big difference in my fitness level and my appearance. I have to give him much of the credit for my transformation. He is very professional, patient and very knowledgeable about fitness. He challenges me to be better every day. He deigns a personalized varied and fun fitness routine that continuously takes me to the next level. For anyone seeking a highly skilled trainer who knows his craft and cares about the outcome of results for his clients Undo is your guy!! More...

Reviewed on Facebook

I've been working with Nnamdi and his brother for two month. His program and training is top notch! My strength is up and my weight is down! His commitment to help me succeed and support has really driven my results. I'd recommend if your serious about getting fit or need that extra push. Walk in to Hour of Change! You won't be disappointed! More...

Reviewed on Yelp

My sincere thanks to both of my trainers at Hour of Change. At my first session, Nnamdi took time to get to know me - and analyzed my body alignment - and then set up workouts that would best help me. And what a difference three weeks has made (one size smaller in jeans)! I setup a regular time to workout- three days a week. Each workout has been prepared ahead of time for me- it is challenging but achievable. When I leave, I feel both tired and great that I've just done much more than I thought I could (including battle ropes!)One of my favorite things about working out at Hour of Change is that both of my trainers- Nnamdi and Undo, have helped encourage me to adjust what I eat (that's made a huge difference), and to focus on consistency, and even recommended cross training shoes.  Thank you both for your kindness and encouragement and helping me set and work toward new goals. (My initial goal was to get a jumpstart back into working out.) Highly recommend! I'm so happy that I went for a consultation and got started. More...

Reviewed on Yelp

Nmandi and Ondo were exercising at the park when my daughter wiped out on her scooter. They kindly stopped their workout to carry her home. What good Samaritans. They were absolutely wonderful, and I'm glad to know that good people run a small business in our community. More...

Reviewed on Yelp

Nnamdi was very helpful during my first class at the studio.   He provided me some helpful tips for a minor injury and then later accomodated the workout around it.

Reviewed on Yelp

Better than joining a gym! If you're serious about getting in shape, this place will push you to your goals. Must try!

Reviewed on Facebook