Hoover Fitness

About

ATTENTION Busy professionals! Are you struggling with building a consistent routine and finding it difficult to prioritize your health and wellness? Are you looking to burn body fat, build muscle, and increase your energy levels? Many of us struggle with accountability, knowing what to do in the gym, knowing what to eat, and staying consistent in the gym. My programs focus on bringing a long-lasting solution that sticks with you as you evolve in life. I deliver virtual training programs through my custom Hoover Fitness App that will teach you everything you need to know around resistance training, nutrition, habit development and a mindset that aligns you to long term success!

Please utilize the Contact Form (link to the website in my bio), and I will be in touch within 24 hours or less to go over the Warrior Fit Challenge and see if we're a good fit to help you achieve your goals!

My Qualifications and Approach:
- I bring a background of high performance working in the professional services field. I have learned how to balance a high-performance culture in my workplace with a focus on my personal health and wellbeing.
- I bring this focus to my clients and help them operate at a high level in their fields, while teaching the habits and mindset tricks to focus on your health and fitness goals.
- I have supported more than 200+ busy professionals in their transformation to a healthier lifestyle through my virtual program.
- I bring more than 14 years of training experience and numerous certifications to support my approach.
- I use a results-focused training approach that covers all aspects of your journey.

What is the Warrior Fit Challenge:
A majority of clients come to me focused on losing weight (specifically stubborn body fat), as well as gaining lean muscle, and increase performance within their careers.

My Coaching program is designed from the ground up to provide all the tools you need to reach your goals in health and fitness. Many of my clients work long shifts and in demanding fields of work. They maintain very busy schedules (family, work, events, etc.), making it challenging to see the results they want and stay consistent without expert guidance and advice. This is why I focus on providing maximal support, accountability, and guidance, while respecting your available time. I will teach you how to get in the best shape of your life even If you have 20, 30, or 50+ lbs to lose...WITHOUT sacrificing your work, family, or social life!

The Warrior Fit Challenge is a virtual-first approach spanning 90 or 180 days and includes the following:
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✅ Custom Cardio Routine for Heart health
✅ Custom Weight Training Routine for Growth
✅ Custom Nutrition Program tied to your Goals
✅ Access to 150+ Recipes on the HF Meal Database
✅ Bi-weekly accountability Call with Garrett
✅ Weekly focal topic to keep your mind in this game
✅ Easy-to-follow program in the Hoover Fitness app
✅ Access to Warrior Fit FB group for accountability
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My Goal and Mission in working with You:
My goal is for each client to become 100% independent eventually so they can go off on their own and keep the results for life. Nobody wants to pay for a coach forever, and I recognize that! That's why I have carefully designed the Warrior Fit Challenge to provide you with education, guidance, and 24/7 support from your coach.

Virtual Coaching Approach / App:
The Warrior Fit Challenge was designed from the ground up to be a virtual program, supported by a robust phone app for tracking your workouts, your meals, your progress photos, weight loss, and habits! This program supports strong accountability tracking and habit development, without the unnecessary and unsustainable hand-holding of in-person coaching. Hoover Fitness has created more than 200 lifestyle and body transformations through this virtual-first approach. I offer in-person consultation sessions within the South Central PA area including Harrisburg, York, Lancaster as well as Philadelphia area on an appointment basis. Local clients can choose to take advantage of a Hybrid program if desired (combination of in-person and online)

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