Holistic Health & Wellness - Integrated Ayurveda

Certified Personal Fitness Trainer
Specialist in weight loss, fitness, and training for your body type for over 20 years.

Holistic Healthcare & Clinical Herbalist**********
The holistic healthcare of Ayurveda goes deep to root of all diseases. Learn how to prevent, manage and reverse imbalances (dis-eases) of the body and live a life that you were intended to have. Ayurveda corrects one's diet per individual for better health by correcting digestive issues. Then herbal formulas are prepared per individual needs to correct the digestion and other dis-eases within the body. Lifestyle changes are recommended for better health and bodywork treatments for healing and removing toxins that one has accumulated throughout their lives.

Nutrition Therapy*******
"Let Food Be Thy Medicine and Let Medicine Be Thy Food" by Hippocrates
GREEK PHYSICIAN
*Learn how to improve your digestion and correct digestive issues. If you are not digesting well this causes a ripple effect upon the body that creates more imbalances and dis-eases.
*Learn the easiest way to lose weight and gain confidence with food choices that will heal and repair your body and mind.
*Learn the five (5) tastes and their effects on the body and mind and which ones are better for you individually.
*Create a steady routine with food that is beneficial for your health.

HeartMath Provider*******
I am a HeartMath Provider/Coach who will work with you on emotional techniques to improve you overall health, body, mind and Soul. By reducing stress and creating bliss into your emotions our perceptions of the world changes and our lives improve.
*Learn how to Naturally Reduce Stress, Anxiety, Worry & Fear.
*Lessen Depression and improve you moods
*Low blood pressure
*Improve your Sleep
*Become naturally happier and enjoy life again

Clinical Reduction of Stress and Tension.
Hot Stones, Trigger Point Therapy, Lymphatic Drainage, and much more. Please see website for more details.

An Ayurvedic Detox = Pancha Karma
Reset your system to improve your health and wellbeing. Eliminate and reduce chronic illnesses. Improve the digestive system. Please see website for more details