High Level Fitness and Therapy

Working with Kayla has been amazing!! She’s really made my fitness journey so great. She’s supportive of my goals and works hard to ensure I am reaching them. I truly don’t think I could do it without her! More...

Working w/ Kayla has been amazing. She’s always on her toes to make me feel comfortable, strong, and confident. One of the best trainers I’ve had by far. She really caters to clientele. Not only is she my trainer but a very good friend as well. More...

I have been training with Kayla for the past 14 months now. Her and I discussed my goals and she has tailored my workout plan and nutritional needs accordingly, adjusting as time goes on and new needs arise. To date, I am down over 56 pounds and 44 inches. Kayla has been by my side every step of the way, whether it is celebrating my victories or encouraging me through my failures. Training with Kayla is by no means easy, but as long as you are willing to show up and give your all, everything will fall into place and the results will speak for themselves. If you want a trainer who truly listens to your wants and needs, holds you accountable, and is beyond knowledgeable in her field, Kayla is who you want!! More...

I have always been a very active person and often have tried various workouts (CrossFit, HIIT, Krav Maga, etc) and diets (paleo, keto, Mediterranean diet, etc. ). I would make progress, lose weight, but the weight always returned once I wasn’t as strict about the routines. This made it difficult to enjoy freedom of food choices with my family and discouraged me sending me into yo-yo dieting. After having my second baby during the pandemic, I found myself in a rut at the heaviest I’ve ever been. My body wasn’t the same and I missed being active and feeling strong. Kayla and the High Level Fit team have been a GAME CHANGER for me. After two months of working with her, I lost a little over 10 lbs and almost 14 inches. I’m eating more food than I have on any other diet and have flexibility to enjoy “treat/cheat” meals with my family while still hitting my target goals. I’m noticing my body changing and I’m feeling stronger every day learning to love the new strength in my “mom body”. I’m falling in love with the weight room again and love the variety in workouts each week. I’m so grateful for the High Level Fit team and can’t wait to see where this journey takes me! More...