High Def Health
Online
Online
We create functional movement programs that are designed to help you feel more confident in your body and in life.
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How do you help your clients achieve their fitness goals?
In your complimentary consultation, we will perform a functional movement assessment and learn about your goals are and why they are important to you. This allows us to design a functional movement program that will not only help you reach those goals, but also help you move and feel better in your daily life.
What’s the secret to getting the body of your dreams?
Consistency and having the support of a personal trainer will help keep you accountable.
What do you love most about your job?
Learning my clients stories and seeing their confidence grow in each workout, both physically and mentally.
Can you provide your services online or remotely? If so, please add details.
We are working with our clients 100% virtually via Zoom.
What changes have you made to keep your customers safe from Covid-19?
We have chosen to transition 100% virtually for the safely of our clients and community.
Personal Training
1:1 private sessions to focus on you and your personal goals. Your NASM certified personal trainer will customize your workouts to optimize your results while supporting and encouraging you along the way.
Semi-Private Training
Semi Private sessions are for 2-4 people and combines the best elements of personal training and group fitness into one. Customize workouts for the groups goals with support of a personal trainer while challenging your friends or loved ones and sharing the cost of training.
Injury Recovery
Are you worried about a past or current injury, but want results? As an Athletic Trainer and Personal Trainer, Eva can provide you a customized rehab-focused fitness plan to get you back to feeling your best!
