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Heather Rider, Anxiety Coach and Imposter Syndrome Educator logo logo
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Heather Rider, Anxiety Coach and Imposter Syndrome Educator

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About

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

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Q&As

Watching my clients' lives transform in a short amount of time. I get to see their results and watch them become happy and joyful.

I personally overcame high functioning anxiety, and my journey lead me to want to help others.

What I see with so many people is that a cycle of stress, anxiety and overwhelm have taken over their lives, and traditional approaches to getting them off this hamster wheel aren’t working. They’ve tried exercise, diet change, therapy and prescription medication, but none of these have produced lasting results. They feel stuck and frustrated that what they’ve tried hasn’t worked.

My healing method is a unique process that I created and refined - based on my own experience, research and the experiences of hundreds of clients - that synergizes the neuroscience of uncovering limiting beliefs, perspectives and habits with multiple non-traditional modalities of emotional healing to get to the source of my clients’ symptoms and to help them heal more quickly and more fully than with traditional methods.

Yes, I meet with my clients virtually for their sessions through Zoom.

I work with clients from all over the country virtually via Zoom.

Services

In order to get free from anxiety in a way that lasts, you’ve got to get to the root cause of that anxiety.

Traditional methods - prescriptions and therapists who just feel like your friend - don’t work because they only address the symptoms.

I spent a year experimenting with multiple alternative methods as I healed myself from a severe auto-immune disorder brought on by anxiety.

My life started to be full of peace, joy and calm instead of anxiety and worry.

But it wasn’t just one alternative method that worked.

Through my own journey, and through helping hundreds of clients, I crafted and refined a process - unlike any other process out there - that blends multiple modalities, including neuroscience and alternative healing methods.

I became an anxiety specialist and healer because it is my mission to help my clients live a life full of calm, peace and freedom from anxiety in a way that lasts.