Heart-Mind Fitness Training

I've always loved helping people. People always ask me what I do for fun and it's always been learning about the human mind and our behaviors.
For years, I've had friends, boyfriends and family tell me that I had missed my calling as a therapist. Because we were close, I just dismissed it. As I continued to delve more into learning about psychology, I noticed that even hair stylists, Uber drivers, or just people at Starbucks kept asking me if I was a therapist or coach. I eventually realized that it is as much of a gift for me to share my gift as it was for others to receive my gifts, and so I finally made it official.

I focus on what is alive in you and what is seeking to come alive in you to optimize your quality of life. I listen closely for indications of blind spots that have prevented you from moving forward until now. I feel part of moving forward is to look at what has and has not worked in the past to help you make smarter decisions on your journey. That being said, I also look at the psychology that has led you to where you are now. My clients appreciate my no-nonsense, tough love, direct and sometimes humorous approach to addressing life's issues. I love offering empathy and compassion, while also being solution oriented.

I am now providing both online and remote services.

My coaching sessions have been online during COVID. But as things have become more open, people have been comfortable enough to invite me into their homes and offices again. I still offer remote sessions to those who need them.