Heart Focused Fitness

About

Hello, My name is Anne Parker, I’m a certified personal trainer, health coach and meditation teacher that has been in the industry for over 25 years. I specialize in helping my clients reach their health and fitness goals through functional movement training, intuitive nutrition, and meditation.

If you’ve ever lost the motivation to stick to your healthy nutrition and workout goals, I’ll help you manage your emotions and mindset so you can focus on body positivity, healthy weight loss, managing stress and feeling energized rather than depleted at the end of the day.

My coaching is for you if you …

-Want to build strength, mobility and stability in your joints and muscles through 30 - 45 minute guided at-home workout sessions with your trainer (that’s me!) 

-Have joint pain or are recovering from an injury. My workouts are joint friendly and completely customized for you.
-Are curious about meditation and breath work to manage stress, emotions and build personal resilience.

If any of this resonates with you, please reach out or visit my website to learn more about my program. I would love to set up a quick intro call with you to talk and see if my program is right for you.

My specialities include:
-Women’s Health and Fitness
- Weight Loss
- Strength training
- Functional fitness
- Meditation and Stress Management
- TRX Suspension Training
- Emotional Eating
- Nutrition

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