Healthy Directions For You - Donna Wolf RD
Ocean Hills, California
(8)
Ocean Hills, California
(8)
8 customer reviews
Hayley Milbourne
Coming to see Donna was one of the best decisions I could have made for my health. I have had stomach problems since I was very little and have gotten very little guidance that has helped. I have had nearly every test done to figure out what was causing my stomach problems and nothing ever came back. I was always told I just had a weird version of IBS and to move on. Fed up, I decided to try seeing a nutritionist and found Donna.Donna uses the LEAP protocol for her patients with potential food allergies/intolerances. I will be honest here, it is not a fun process. You need to be committed to figuring out your food problems for this to work. But if you stick with it, it is so worth it. I strictly followed the protocol for over 4 months and I have learned so much. Some things I already knew (wheat is a problem) but others I didn't. For instance, gluten grains (such as spelt, which I was using as a wheat substitute) make me sleepy. Also, rice seems to upset my stomach, which is in pretty much every gluten free item out there. I never would have found these (and other) things out if I had not followed the protocol.Donna helped me through this every step of the way. She was always available by email or phone and she never made me feel rushed at appointments. She will take the time you need during her meetings with you, even if that means a 2 hour meeting. She tries to make sure you have all of the resources you need to make this process easier and is always there with a supportive word. Now that I have gone through the protocol, we are working on healthy eating habits to carry forward. I cannot recommend her enough. More...
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Rebecca H.
I first met with Donna over a year ago. I have struggled with IBS for many years, and was going through a time where nothing I ate seemed to agree with me. I was feeling very low and frustrated. From the initial phone call, to the assessment & LEAP protocol I undertook to address food sensitivity and inflammation, to the supplements to restore my gut balance, Donna has been there to support me step by step. I finally feel like I have the tools to address my IBS holistically. I would definitely recommend Donna to anyone suffering from IBS, who wants to better understand how to address it through nutrition and stress management! More...
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Katie Hogan
I can't say enough great things about Donna Wolf and how much she has helped me! I went to see her because I was struggling with weight fluctuations, gut issues, and extreme fatigue. Donna expressed her priority for me based on my need would be in restoring my gut. She made a personalized meal plan and put me on supplements that completely restored my gut and it has been LIFE CHANGING! After healing my gut, not only am I happier and more energized, at a healthier weight, but my acne has cleared up dramatically. I am someone who has suffered from acne for over 15 years and have been on accutane multiple times. It's amazing that now that I've healed my gut how much it's helped me in almost every physical aspect. I would definitely recommend Donna to anyone looking for dietary guidance. She is very supportive and helps people transform their lives into a healthy and positive direction! More...
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Elisandra Segal
I went to see Donna because I suffered from metabolic syndrome, fatigue, digestive problems and weight issues. I’ve had trouble with my weight and diet since I was a kid, and I used to have an unhealthy relationship with food. I tried any fad diets and exercise regimens, but nothing would be able to stick long term. With Donna, I did the weight management/lifestyle change program, and over time I have fixed my issues with fatigue and digestion and incorporated healthy habits into my life. Donna showed me a new, healthy way to look at food, and helped me become accustomed to new eating habits and workouts. Her recipes are delicious too! So far I have lost 10 pounds and some inches, and overall I feel a lot better. I would definitely recommend Donna and this program to others. She is very supportive and helps people transform their lives into a healthy and positive direction. More...
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Max Lebl
I came to Donna Wolf through a referral from an endocrinologist. For two years at the age of 26 I had been through scans, bloodwork and a Colonoscopy. My stomach and my gut weren’t cooperating with me and preventing me from enjoying life to the fullest. My sleep schedule and energy levels were all over the place and I hadn’t felt a good night sleep for a long time. I was bound to the nearest bathrooms and severely limited in my hobbies and work. After getting a prognosis of IBS and Fatty Liver disease I knew I needed help and was fortunate enough to have been referred to the correct person, Donna.We immediately began sorting through the exams and results of the tests and came to the conclusion that my body was revolting and needed a reset. I started on the LEAP protocol and saw immediate results. The First fourteen days of phase 1 was a detox from everything that came back as strongly affecting my food sensitivities. I completely dropped caffeine, corn, coffee and cheese. The Leap protocol resulted in me passing out on the couch after dinner before 7pm. Before that my average time falling asleep ranged between 10pm and 3am in the morning. Through the LEAP protocol I dropped 40 pounds from 270 down to 230. After the year of reintroduction dieting, I began my wellness and Weight Management program. Exercise has always been a struggle for me to maintain, but through Donna’s guidance and constant encouragement I eventually began a workout routine that has brought me joy and is getting easier and easier to stay on top of.If you are experiencing any issues with your health and/or gut chances are these programs can help you. The LEAP protocol has been the most effective lifestyle change and education I have had, and goes perfectly with my self-care mindset. One Hundred and ten percent I would recommend looking into Healthy Directions for You. More...
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Sumaya Dinglasan
I went to see Donna because I was struggling with chronic pain from interstitial cystitis (IC) aka painful bladder syndrome. I was taking the prescribed medication from urogynecologist which helped to manage some of the pain and inflammation but it did not completely go away. I had heard about Donna from an IC support group that I attended and thought I would give it a try since I knew I was already sensitive to certain foods that cause inflammation. When I met Donna she was instantly warm, receptive and understanding about the pain I had been struggling with for years. I took the MRT testing to see what food sensitivities I had and Donna formulated a specific diet plan just for me. Six months later I have minimal to no pain and I can 100% attribute it to the changes in my diet! Im truly grateful for Donna's help. Oh! and the bonus is I lost 17 pounds just by following the plan. I highly recommend Donna especially for people who are struggling with autoimmune and chronic pain issues. You're life will drastically change for the better! More...
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Cindy Haddow
When I sought help from Donna in June, 2017, I had been struggling with digestive and sinus issues for over 10 years. Through the LEAP program, I learned about foods, and sometimes the frequency of them, that triggered theses problems and exacerbated them. I changed my diet and slowly began to see improvements. Today my overall health is great, thanks to the education I received from Donna. She is a very knowledgeable dietitian and LEAP therapist that will understand your health issues and help you on the road to recovery.This protocol is for anyone who has continuing health problems that don't seems to improve. It is a lifesyle change for the way you shop, cook and eat food. Once you begin to see improvements, you'll be hooked and so grateful you found Donna to help you. More...
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Alicia Irish
In the months and years before my consultation with Donna, I was aware that I felt physically unwell in a myriad of ways. I had migraines, constant fatigue, innumerable stomach sensitivities that had severely limited my food and beverage options and a general state of mental fog . Still I went on a consultation to meet Donna only after pressure for months, even years, to visit a nutritionist. That nutritionist was Donna Wolf and despite my skepticism and resistance she was able to heal my physical defects to an extant I hadn't imagined possible. Her concept of strictly limiting food options (after testng my blood at a lab to scientifically indicate accurate food sensitivities) and following her customized, strict food and beverage intake protocols; I committed to following her regiment regardless of my faith in the outcome. I am happy to report that after several months on Donna's regimented protocol and with her guidance and education, I began to feel significant,sustained improvement in my health. Donna taught me so much about the body, brain, gut and food, all of which was so much more interesting than I had imagined. I learned just how delicate my body was; as well as the immense capacity the body has to rebound and heal when nurtured by such an experienced, patient and confident counselor, nutritionist and healer as Donna Wolf. I'll always be thankful I chose Donna to lead me on a path to wellness and good health. I recommend you put your trust in her as she has led me to a much happier, healthier life. Alicia Irish Bernard, Rancho Santa Fe, CA More...
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