Health And Wellness Coach

Sharon is an extremely supportive coach who makes you view your weight loss and health and wellness journey in a new light. Most coaches will give you a bandaid without striving to find the root cause which makes for real and lasting change. More...

Sharon is an outstanding coach and it has been a pleasure to work with her over the past few months. She has consistently provided me with new information and innovative ides for improving my health and happiness.
Together we have explored ways to evaluate and improve my eating habits. She is a positive, supportive person with extensive knowledge and experience.
She has been most influential in helping me begin a more positive approach to dieting. I highly recommend her as a coach for addressing lifetime needs.

Sincerely,
Maggie. More...

Coaching with Sharon Katz is an amazing journey. I learned a lot about myself and how to make better choices in my life. Sharon taught me to think outside the box, to explore new ideas and encouraged me to try new things. I look forward to my weekly sessions with her and what new things I will learn. Sharon is very knowledgeable and easy to talk to. She is always well prepared for each session and goes the extra mile in answering any questions and listening to any ideas I have. Working with Sharon is eye opening and insightful. I hope to be able to be in Contact with Sharon when I Complete my 12 week journey with her. I feel more energetic and happier since I started working with her. Thank you Sharon More...

At first I admit I had my doubts about how these sessions would affect me. After my first week, I realized that Sharon was non-judgmental, compassionate, strong and honest. I wanted to lose weight which was my definitive objective. As time went on, I began to see myself as someone who needed to invest more of myself in many other areas. Sharon helped me to discover who I was inside and to see myself as a good, productive person that I am, for the period I live on this wonderful earth. She helped me to understand my strengths and think positively about my health, my soul, my mind and the way I express myself to others. I learned that eating was not a bad thing, it was the things I was eating and the reasoning behind my eating them. This was not a diet, it was a life-style change, everything from clearing out the clutter in my head, to the clutter in my home and to appreciate how the purging of it made me stronger as an individual. I was able to feel pride in the job I perform as a social worker in a mental health facility. After 5-6 sessions, I felt joy in the smallest of my achievements because Sharon provided kudos for each step I took forward. She is truly there for you. I cannot find the words to express my enthusiasm for each upcoming session. To be able to recognize what I would be able to accomplish each week, it was exciting. I look forward to our sessions with hope in my heart and am never disappointed in how she helps me to be able to untangle my own struggles in my own way with her encouragement. Each week was not always what I wanted it to be, sometimes I could not do what my action steps indicated but I was totally honest about my weaknesses and Sharon steered me away from the thoughts of weaknesses to those of strengths. Because of Sharon, I am a more joyful, confident individual who is able to accept who I am and look forward to who I will become before our sessions end. For those of you who need someone to speak to and who speaks back frankly without judging and only for you, Sharon Katz is that person. She has a heart of gold and shares her knowledge, not only on nutrition, but on physical therapy. She emailed me exercises I use to strengthen my knees (bilateral knee replacements), and regain and maintain my balance. I also lost weight. I am trying new foods each week and enjoy being able to get out of my own way. I jumped out of the box I put myself in with her help. I could go on and on about the goodness involved in knowing yourself and why we do what we do with positivity backing you up each step of the way. Thank you and God bless you, Sharon. More...

I recently went through the 90 day coaching program with Sharon thru video chat. I was able to work through some obstacles I have been struggling with for years. Mostly learning to take care of myself and not spend all my energy on everyone else, leaving me exhausted and no time for my own self care. Sharon helped me be accountable and ultimately I created healthier habits for myself. This was a huge accomplishment for me.

Every week she inspired me to create action steps, at my pace, to be able to change the old habits that were not serving me well. Having someone to be accountable to made all the difference in the world to me, so I knew I had to do these steps if I wanted to make changes.

This was a life changing experience for me and I will be forever grateful for Sharon and her expertise and support thru my coaching sessions. If you struggle with making changes you know you need to make, reach out to Sharon. Don't wait!!! More...

Sharon immediately put me at ease and was easy to talk to. I felt comfortable, supported, and heard. Her guidance was spot on, enabling me to step back and assess my current situation and come up with pathways forward. (I was at a major life crossroad!) The process was a turning point for me where I was able to take action to achieve my goals. I'm so grateful!! More...

Working with Sharon has opened my eyes to what I need to focus on in my life. She provides me with the tools to help me feel that I can make a positive change in areas of conflict that I experience. She has a calming way to make you feel comfortable so that I can feel good about myself and the decision I make.
My investment in Sharon's 90-day program was very valuable because it gave me a strong framework to help change my thought processes so I could more easily create new habits that were more in alignment with the person I said I wanted to become. I realized that this takes time and is not a quick fix.
It was worth the investment ! More...

Working with Sharon was so helpful in making the changes I need to live a better life. She made me feel safe in expressing my needs and was supportive of the things I said I wanted to achieve. She made me accountable in a gentle and non-judgmental way. I am now making better food choices and have lost some weight in the process. I am also less afraid to face challenges that in the past were holding me back. I referred an old friend and colleague to Sharon who told me that Sharon helped her really get out of her own way to make huge changes. I recommend Sharon wholeheartedly to anyone who is looking to move forward, create new habits and feel better about themselves. More...

After just 5 sessions with Sharon, I am finding a better balance between work, family and home life. I am becoming more organized which makes me calmer and more patient with my children. I am setting myself up for success and even lost a few pounds. I am making things happen that I want to happen and that’s huge for me! More...

I took the opportunity to work with Sharon because I was “stuck” in my current routines and way of thinking. Sharon has gently challenged me out of my comfort zone and effectively guided me to achieve small steps in goals that I’ve been working on for years. The most helpful and valuable aspect of working with Sharon as my coach is being held accountable in a very safe, non-judgemental, and caring way. I’ve been able to reframe internal thoughts into a much kinder voice of self-care rather than shame and guilt. I am now embracing and enjoying self-care and balance after Sharon’s guidance and care to help me take the first steps on my journey. In such a short time I’ve been able to move forward in my journey and reflect but also share with my loved ones the healthy traits of change. More...