Heal and Thrive Psychotherapy & Coaching

Deciding to work with Rooz was a turning point during a particularly challenging phase of my life, marked by personal trauma and a significant job loss. Previous attempts to navigate these issues, including traditional therapy, fell short, especially when it came to addressing the nuances of ADHD that were deeply affecting me. Discovering Rooz, however, felt like fate. His coaching offered not just strategies for coping, but a pathway to understanding and transforming my life. His unique blend of personal experience with ADHD, combined with an innovative and tailored approach to coaching, has enabled me to see and embrace the complexities of ADHD. Rooz’s commitment, creativity, and the genuine care he extends, make him more than just a coach; he's a guide who has walked alongside me towards a journey of self-acceptance and empowerment. His group sessions, personalized strategies, and the community he fosters have been instrumental in my breakthroughs, making the experience with him profoundly impactful. More...

"Amidst the chaos of managing a new wellness B&B, homeschooling, and coping with ADHD, Rooz's coaching was a beacon of hope. His understanding of ADHD, from a personal and familial perspective, stood out immediately. Rooz not only provided support but also transformative insights, particularly improving the dynamics within my family. His ability to listen deeply and address core issues has been invaluable. While I sought more structure, his approach encouraged autonomy, leading to significant personal and family growth. I wholeheartedly recommend Rooz's authentic, validating, and transformative coaching to anyone navigating the complexities of ADHD. His unique ability to connect and foster understanding is truly exceptional." More...

Before I found Heal and Thrive I was just starting to enter the workforce after graduating and struggling with time management, organization, and routines. Every professional working with Heal and Thrive also has ADHD, which made me feel understood. My coach Katie is great at making things fun and engaging, like encouraging me to watch a movie while folding laundry! She helps guide conversations and keep me focused. I haven’t had any complaints about working with her.
Heal & Thrive is an organization that helps people with ADHD find practical strategies, systems, and routines to make life easier. Everyone I've encountered has been understanding and good at celebrating accomplishments. I would recommend Heal and Thrive Psychotherapy and Coaching to friends, as there's nothing wrong with needing help! Sometimes all it takes is having some accountability or someone to help you problem-solve. More...

Before I found Heal and Thrive I was just starting to enter the workforce after graduating and struggling with time management, organization, and routines. Every professional working with Heal and Thrive also has ADHD, which made me feel understood. My coach Katie is great at making things fun and engaging, like encouraging me to watch a movie while folding laundry! She helps guide conversations and keep me focused. I haven’t had any complaints about working with her. Heal & Thrive is an organization that helps people with ADHD find practical strategies, systems, and routines to make life easier. Everyone I've encountered has been understanding and good at celebrating accomplishments. I would recommend Heal and Thrive Psychotherapy and Coaching to friends, as there's nothing wrong with needing help! Sometimes all it takes is having some accountability or someone to help you problem-solve. More...

Reviewed on Facebook

Working with Rooz was a turning point. His honest and straightforward approach and lived experiences made the coaching incredibly relatable and validating. Rooz's ability to articulate the nuances of ADHD was not just insightful but a breath of fresh air, helping my family and me to better understand my journey. The built-in structure of his sessions, including regular check-ins, provided tailored support that truly addressed the complexities of ADHD. I wholeheartedly recommend Rooz for anyone seeking to navigate ADHD with insight, support, and empowerment. More...