Harmony Ritual
5222 Balboa Avenue, San Diego, CA, USA
5222 Balboa Avenue, San Diego, CA, USA
Harmony Ritual specializes in energy healing & gluten-free diet transitions. I provide private energy healing and gluten-free coaching services to clients in-person and across the United States remotely.
Experience relaxation, stress relief, emotional balance, and rejuvenation through Reiki and Elemental Healing.
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How important is a healthy diet to someone’s health and wellbeing?
Diet and physical health are inextricably linked. For people with dietary restrictions or autoimmune diseases such as Celiac, diet plans an even more crucial role in day-today life. Ease your transition to a gluten-free diet with my private 1:1 sessions focusing on physical + emotional health, and family + social dynamics.
What do you love most about your job?
One of my primary goals is to demystify energy healing and connect people from all walks of life to this beautiful and healing medicine. I LOVE introducing new people to energy healing and partnering with long term clients as they see changes unfolding in their life.
What inspired you to start your own business?
I was inspired to start my own business as a direct result of my personal experience with both energy healing and Celiac. When my husband was diagnosed with Celiac over 10 years ago, transitioning to a gluten-free diet was a difficult and overwhelming process. We had more than one incident where he accidentally got "glutened", including right before our wedding! Through trial and error and years of experience, I have developed some proven strategies to successfully navigate the gluten-free lifestyle. I love helping individuals and families make a more seamless transition to the gluten-free diet, reducing stress and confusion by providing straightforward, crucial information about gluten-free food and cross contamination.
Energy healing has changed my life in so many ways, and I want to share that with others! Energy healing sounds very "out there" for many people and my goal is to introduce people from all walks of life to Reiki, Elemental Healing, and other forms of energy medicine. I also believe that energy healing has a place in balancing emotions and physical comfort during dietary transitions, so fusing my two passions together has been a fun and rewarding experience.
Why should our clients choose you?
If you're looking for a down-to-earth practitioner that can talk with you about energy healing in regular terms you can understand, I'm your girl! Through years of mentorships, internships, and training courses with experts and practitioners in various specialities, I have developed my own unique blend of offerings for my clients. I have seen first hand the positive impact energy healing has on people's lives, and I continue to explore all the wonderful ways in which energy healing can support self-care in my own life and the life of my clients.
Can you provide your services online or remotely? If so, please add details.
Yes, both energy healing and gluten-free bootcamp services can be delivered effectively online and remotely.
What changes have you made to keep your customers safe from Covid-19?
My office is inside a medical building, and as such both myself and my customers are still required to wear masks. Tables, chairs, and door knobs are sanitized between each client.
Reiki
Experience relaxation, stress relief, emotional balance, and rejuvenation through Reiki and Elemental Healing. Energy healing is a noninvasive treatment that balances energy to promote healing and the well-being of the mind, body and spirit. It supports self-awareness and clarity on your life's path, releases stuck emotions, and connects you more deeply to your physical body and intuitive self. In local hospitals it is used as an adjunct to surgery and other medical procedures to assist in pain reduction and healing. It is an excellent addition to your self-care routine, or as a complimentary therapy to traditional medicine.
Elemental Healing
Experience a new and unique form of energy healing that brings you into communication with the consciousness of Mother Earth and her elemental kingdoms for greater health, healing and empowerment. During treatment sessions, energy is drawn from the primal elements of earth, air, fire, water, and spirit. Elemental Healing™ is the first nature-based healing system to draw from all the elements and elementals of nature.
Elemental Healing™ is similar to Reiki in that it is a form of energy medicine, however the vibratory frequency and cadence of the healing sessions are different. Connecting with the elements and the elemental spirits will enhance your appreciation for the physical world around you, and allow you to tune in and connect to nature more deeply.
Receiving an Elemental Healing™ treatment can create profound shifts in your consciousness, and can support you to feel more focused, confident and connected to your intuitive self. The session may include hands-on healing, guided meditations, energy attunements and a catered variety of spiritual practices to help joy, health, love and abundance to flow freely in your life. As energy is drawn from the elements of earth, air, fire, water and spirit, you'll invariably feel in greater balance and harmony with life.
It is an excellent addition to your self-care routine, or as a complimentary therapy to traditional medicine.
Gluten-free Bootcamp
Making an overnight lifestyle change can be overwhelming, and the transition is never going to be easy. But with the right tools and information, it can be less confusing. My goal is to provide you with simple, straight forward guidance on where to start, and what to do during those first few days and weeks of the transition.
Whether you are newly diagnosed with Celiac, have a gluten sensitivity, or simply want to transition to a gluten-free diet for other health reasons, you will be provided with a roadmap to help navigate the transition. I'll help you understand which foods are safe to eat, how to avoid cross-contamination, when you need to be worried about toiletries or makeup, and more.
Transitioning to a gluten-free lifestyle isn’t just about changing your diet. We have a lot of emotional attachments to food, and you will inevitably have to deal with a sense of loss around some of your favorite comfort foods.
This change can present social challenges as well. Eating at restaurants can feel intimidating and overwhelming. You suddenly need to have conversations with your friends about your dietary restrictions when they invite you over for dinner!
Handling all of these physical, emotional, and social changes at once can put a strain on you and your support system. The stress can weigh you down at a time when you are likely already not feeling your physical best.
I will partner with you through this process, offering private 1:1 sessions with a focus on physical + emotional health, and family + social dynamics.
