GYMGUYZ North Essex Lower Passaic

GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Your GYMGUYZ trainer will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. These sessions are available in FaceTime, WhatsApp, Zoom or Skype.

Our personal training services are meant to provide you with an enjoyable, customized workout routine that will benefit your entire group while you have fun and make memories together. When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.

When a healthy diet is not maintained, you can feel lethargic and less than your best on a daily basis. That’s why GYMGUYZ is committed to helping you recognize the importance of proper nutrition. You’ll be amazed at how confident and healthy you feel when we work together to improve and maintain your lifestyle through diet and exercise!

Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.

Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.

We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.

We utilize the relevant training methods and principles of kickboxing to add an extra level of intensity to your personal training. From skipping rope to running and other forms of ground-based exercise, our programs are designed to focus on your core and may also include stability and flexibility training. And of course, you’ll also learn how to unleash kicks and throw punches.

Whether you have a passion for martial arts or you simply want to add some diversity into your workout routine, GYMGUYZ is fully equipped to bring kickboxing training sessions to you.

Our team of skilled trainers can help you improve every aspect of your game to help you reach your goals. For athletes of any skill level, we offer flexibility, dexterity, power levels, and core strength training through our one-of-a-kind conditioning regimen based on techniques that improve specific performance or general conditioning. We’re confident that we can condition your body and provide you with the skills you need to unleash your inner superstar.

The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified trainers will coach and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.

Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.

Our certified personal trainers show up to your door with resistance bands, dumbbells, hand weights, and anything else required for your weight loss exercise program. There’s nothing you have to do but give our weight loss coaches a call, get ready, and get serious about training—with our encouragement and motivation, of course!

Bodybuilding incorporates progressive resistance exercises to promote hypertrophy, or growth, as well as the development of the client’s musculature. This type of workout focuses on body development through proper diet regimens and exercise.

At GYMGUYZ, our trainers work to help children develop an exercise routine that is personalized to meet each child’s individual needs. We never push our young clients to impossible lengths or ask them to perform routines that they’re not comfortable with.

Our in home or virtual personal trainers emphasize the importance of maintaining a healthy lifestyle at a young age, including the body’s muscular functions and proper nutrition. We understand that each body is different, which is why we always set attainable objectives for our clients in order to help them reach their own personal goals. Our professional training will demonstrate each exercise routine to emphasize proper form and safe exercise habits. Working with parents, we help children improve overall health and enhance a positive self-image.

Our Adaptive Special Needs Life Skills Instructors teach life skills to children, adolescents, and adults, many (but not all) with special needs and other disabilities. Our instructors perform a comprehensive task analysis, understand how to develop gross and fine motor skills, and apply beneficial coaching techniques that promote increased independence, confidence, and quality of life through healthy living.

As an example, for those living with autism, life skills tutoring has been proven to increase focus, develop communications skills, improve academic performance, increase safety (preventing injuries and harm), improve daily living activities, teach time management, increase self-esteem, and enhance community-relation skills to gain employment and build confidence.