Gwen Thomas
1955 West Texas Street, Fairfield, CA, USA
1955 West Texas Street, Fairfield, CA, USA
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How do you help your clients achieve their fitness goals?
A variety of workouts, obtainable fitness goals, assessment/progress tracking, fitness rewards, etc
What’s the secret to getting the body of your dreams?
Training to be physically AND mentally fit, Consistent workouts, Smart eating habits, self education, patience: process over results.
What do you love most about your job?
It’s fun for me! I love helping people regain confidence in themselves, relearning how to love and nourish their bodies, and gaining a new appreciation for their mental and physical fortitude. I have a passion for fitness and I feel a drive and responsibility to share this information with others that are seeking help.
What inspired you to start your own business?
The ability to use my knowledge, experience, and love of fitness to help enrich somebody else’s life. I want to be the best part of your day!
Why should our clients choose you?
I’m TOUGH. I’ll keep the routines interesting, challenge your mind and body, and leave you feeling stronger. The goal isn’t to break you down, but to push you outside of your comfort zone every single time.
Meal Prep
High Protein/Low Carb/Plant Based/Keto
Strength Training
Power/Strength/Endurance
Yoga
Hatha/Vinyasa
