GSR CrossFit

Friendly atmosphere no pressure location

Reviewed on Facebook

We had my grandson's Birthday party there. All the kids (& adults) had a great time. The staff & owner are extremely helpful knowledgeable & accommodating. They have a great program for all ages. More...

Reviewed on Google Maps

I went there for my first cross fit workout and it was everything I thought it would be. Functional fitness with a great staff that made me feel comfortable. Excited for this journey.

Reviewed on Facebook

Great facility. super friendly staff and great workouts

Reviewed on Facebook

GSR Crossfit is the place to be. Awesome coaches and great people.

Reviewed on Google Maps

GSR Crossfit is my gym away from home! Whenever I come to visit family in Binghamton I train here and am welcomed like I'm a regular. I've also received some amazing tips from the coaches and even PR'd one of my lifts here thanks to their advice. Great people as well who care and treat you like family. Thanks guys! More...

Reviewed on Google Maps

An amazing facility with awesome knowledgeable staff and a community that makes you feel welcome as soon as you walk through the door. From a beginner to a seasoned vet, this place has to the staff and equipment to see you through to any of your fitness goals. More...

Reviewed on Google Maps

My wife and I drop in when we are visiting family in the NY/PA area. We are big fans of this gym and the people always make us feel welcome. We find ourselves getting in on some absolutely incredible workouts. Greg and his team are doing a great job, and we are looking forward to our next drop in. More...

Reviewed on Google Maps

GSR is a great place to get in shape. I started going to GSR at a time in my life when I was very weak. I was very nervous my first few classes- I felt out of my comfort zone and a bit intimidated by all the super strong people- but EVERYONE made me feel very welcome. People were very helpful and only wanted to motivate me and help me on my fitness journey any way they could. Now my daughter who is 11 has been going to kids crossfit for over a year and she loves it. The strength training has given her confidence and is teaching her a healthy life style for the rest of her life! More...

Reviewed on Google Maps

GSR has an extremely knowledgeable and motivated staff that will help get you reach your goals NO MATTER your experience, or fitness level. I've been here for a few years now, and coaches and classmates have become good friends, bred through battle together. When I started, I had some basic running and military workout experience, but had never done Crossfit. I think it kinda had a reputation for being for 'gym-bros' and pro-athletes, but it was nothing of the sort. Everyone is encouraged to go at their own pace with their own weight, with a primary focus on form and technique over reps. If there is one thing you take away from this, know that GSR is for EVERYONE; all exercises can be scaled to your level and no one is ever made to feel inadequate for performing at a different level... as long as you show up! More...

Reviewed on Google Maps

What a great place to workout! From the people to the coaches to the facility itself. I never leaver GSR without a smile on my face (and lots and lots of sweat! ). I'd recommend GSR Crossfit to ANYONE, regardless of athletic ability, experience or age. The coaches do an excellent job of tailoring every workout to fit YOU. You won't regret giving GSR Crossfit a try! More...

Reviewed on Facebook

GSR is a great place to get in shape. I started going to GSR at a time in my life when I was very weak. I was very nervous my first few classes- I felt out of my comfort zone and a bit intimidated by all the super strong people- but EVERYONE made me feel very welcome. People were very helpful and only wanted to motivate me and help me on my fitness journey any way they could. Now my daughter who is 11 has been going to kids crossfit for over a year and she loves it. The strength training has given her confidence and is teaching her a healthy life style for the rest of her life! More...

Reviewed on Facebook

I recommend GSR Crossfit. They meet you where your at and support your goals for personal fitness.

Reviewed on Facebook

Amazing gym. Amazing people. Amazing workout.

Reviewed on Facebook

Dropped in the day after Christmas while in town visiting family. Great workout! Great people - welcoming and encouraging! Nice space and equipment! Greg was friendly and helpful! One of the best drop in experiences we've had while traveling. More...

Reviewed on Facebook

Can't speak highly enough about Greg and the atmosphere he emits in his CrossFit box! His enthusiasm for health and fitness rubs off on every athlete in the room, and brings out the best in all of us!

Reviewed on Facebook

GSR CrossFit is an extremely welcoming CrossFit gym with knowledgable coaches. The community / family environment is amazing. The owner, Greg Rollo, will work with the fittest individual or the absolute beginner and give equal attention to both. This is functional fitness at its finest! More...

Reviewed on Facebook

I visited GSR Crossfit while back in town for a short while. I did not know Greg, but he graduated with my brothers and knew them well. He immediately took interest in my crossfit experience and gave me an incredible workout. Great staff and a very nice gym. Thanks Greg! More...

Reviewed on Facebook

I've tried so many different gyms and fitness programs but there truly is nothing like the classes at GSR. The coaches are incredible. This truly is the place for anyone. I can't rave enough about gsr!!! More...

Reviewed on Facebook

I only went to the box for a week and thats all I needed to see how great it was!! I was visiting from out of town and everyone made me feel completely welcomed, the community is awesome. The owner is top notch and you will definitely learn some fantastic techniques from him that will only improve and make you stronger! More...

Reviewed on Facebook

Hands down the best crossfit box in the Southern Tier....no matter if your a wily vet or a beginner to crossfit, you will learn the proper mechanics of every movement. The owner/coach, Greg is a great coach and is very dedicated to health and well being of his clients! Keep up the good work GSR! More...

Reviewed on Facebook

Great place. Great people. :)

Reviewed on Facebook

Amazing people, awesome workouts that challenge you, and make you want more crossfit everyday. GSR is getting me to that next level of fitness that I always wanted to achieve. Thanks Greg and TEAM GSR!!!

Reviewed on Facebook

I dropped into GSR CrossFit last summer while visiting family. Greg and his coaches treated me like I've been a member of their box since day one! I totally appreciated their warm welcome and the programming was fantastic. I look forward to dropping in this fall when I'm back in town. More...

Reviewed on Facebook

Thank you for a great workout this morning. Great hours, awesome facility, and very supportive staff! Thank you again! Definitely recommended

Reviewed on Facebook

Tried for the first time yesterday, and admittedly went in a bit scared. Guess I had the mindset that CrossFit was like all the hype you see. ..only for “true” CrossFitters with super-human strength. What I encountered was a pleasant surprise. Greg and the team are so kind and really go out of their way to make the workout work for you. Don’t get me wrong, it’s INTENSE! But not impossible, and definitely not just for the elite few. And there’s a beautiful sense of community there - everyone encouraging and cheering each other on. So glad I faced my fear and gave it a try. One of the best workouts I’ve had!! More...

Reviewed on Facebook

Everyone is so friendly and encouraging! I love it!

Reviewed on Facebook

Thank you GSR for letting me drop in for more than a reasonable price for over week! Your coaches and members are so friendly and helpful and the programming is great. Can’t wait to visit the new gym!

Reviewed on Facebook

I'm out of shape and was a bit intimidated by so many fit people in each class. I'm two weeks in and I'm sold. Great community, good people that work hard but help motivate you to reach your personal best. Come in, work hard, and have fun. Greg has so much energy it motivates the whole class. And Kims quick fit classes are perfect for me to get my cardio and lose weight. I'll be a regular! More...

Reviewed on Google Maps

Absolutely love everything about this place, the atmosphere is amazing, and all the coaches are awesome. Everyone motivates you to do your best and is there to cheer you on! Highly recommend GSR to everyone. There is no other Gym/CrossFit place better than GSR. Thanks Greg for making this place the best ever!� More...

Reviewed on Facebook

Life was rough before GSR... back when I couldn't carry all of my groceries in one trip. After shopping I had to leave the house and return to the truck multiple times, take my shoes off and put them on again, and repeat. My dog wouldn't even let me pet her because she kept getting depressed by my leaving over and over again. This led her (and me) to quite the state of depression, and I felt like my life was in shambles. Then... I discovered GSR Crossfit. The first few minutes or so were quite daunting as I read the workout of the day on the whiteboard. I had NO IDEA what any of the strange acronyms meant: WOD, AMRAP, OH, I could go on but I won't, you'll learn quick when you join. I needed a good solution! I was supposed to exercise and lift stuff, got it! OK, I came to the right place! After the warm-up, I got a bit worried that there may not be any grocery-lifts involved. I'd hoped that the snatch, clean, or Tabata thing would involve some heavy plastic bag lifts (you know, to take care of my dog better). Not so much but... turns out, this was just making ME stronger? I've been there for over a year now, and the coaches are truly dedicated to each and every member, demonstrating the proper forms and positions. Every person in the class motivates each other to help us get through it and really push ourselves. As a beginner, they scaled down my workouts where necessary and made me feel great about it! The best thing is, you're competing with yourself instead of everyone else; which I've found to be WAY more motivating and easier to see your progress! Their method really is perfect for all shapes, sizes, and age groups... invite your Mom, really! You'll develop a friendship with your coaches as well as your classmates... the kind born through battle, as they're bettering themselves the same way you are! Plus, they're all pretty damn cool. There were no shopping bags being lifted though, be advised. Even so, from lifting weight properly and completing each WOD (which is REALLY fun!), somehow I'm now carrying all my groceries in a single trip! And better yet, now I'm saving $ on health care by being fit-as-hell! Thank you GSR - my dog lets me pet her again!! More...

Reviewed on Facebook

Great coaches and community. The workouts are well-written and challenging. It was great training with you guys the past couple weeks!

Reviewed on Facebook

GSR They truly care and are community oriented

Reviewed on Facebook

Workouts are challenging but really efficient. You can get a full body workout in just an hour. Money is well spent here. Most importantly, coaches and fellow athletes are as respectful and friendly as possible . I have felt welcome here every time I’ve walked in and never been judged. Thanks guys. More...

Reviewed on Facebook

GSR is an awesome place with amazing coaches and a very positive and uplifting atmosphere.

Reviewed on Facebook

I dropped in while I was in town for one day. Everyone was welcoming and kind - the workout was intense and well crafted. I even bought a coffee mug! Would definitely return.

Reviewed on Facebook

GSR is by far one of the most welcoming businesses and fitness centers in the area and that I've ever been to. The people here are motivating, welcoming and unconditionally accepting. Whatever your fitness goals, the coaches will work with you to reach them. Everything can be scaled and you'll do things you never imagined you could before. So don't be scared or nervous about trying crossfit! Once you start I promise you won't want to leave! More...

Reviewed on Facebook

Let me know when the rock wall opens. I will be back on a more regular basis the .

Reviewed on Facebook

I've never felt so motivated in a gym setting! Everyone here is so welcoming and genuinely wants to help you out. I have made so many friend's!

Reviewed on Facebook

Puts a new meaning to being fit. I've gotten much stronger here in 4 months than over a year in a conventional gym. Everyone is super helpful, not to mention it's fun!

Reviewed on Facebook

Gsr CrossFit is an awesome place to not only workout but to be a part of. The coaches are amazing and the atmosphere is positive and welcoming. I start my day there 5 to 6 days a week. More...

Reviewed on Facebook

My go-to gym for drop ins when I travel back to Binghamton to visit family. They always make me feel like I've been a member for 5 years when I stop by. Cant wait to check out the new facility! More...

Reviewed on Facebook

First session was AMAZING. This was literally my first workout in a year after an injury. I couldn't feel better!

Reviewed on Facebook

Great box top to bottom. I get there every time I am in town.

Reviewed on Facebook

Super friendly, supportive environment. Great workout.

Reviewed on Facebook